We Are Committed To You

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March 2020

TO OUR LOYAL CUSTOMERS AT E. ARMATA, INC

E. Armata, Inc highly upholds our stringent Food Safety standards that are in place for the protection of our customers, our employees, and to the end-user of our products.  We are working in conjunction with the New York City Produce Terminal market and our shippers, closely monitoring the outbreak of the 2019 coronavirus disease (COVID-19). We are implementing the recommendations issued by the Center for Disease Control and guidance issued by the State of New York in addition to the stringent requirements to maintain our current Food Safety programs dictated by our SQF, HACCP certificate(a Food Safety Management Certification used to control food safety risks and audited annually by an outside certification body that signifies a food management system accepted as an international standard of excellence) for our entire facility.

The health and safety of our employees and customers and the safety of our product is our top concern. Under that criteria, E. Armata, Inc has created and implemented a Business Continuity Plan in the event of any possible disruptions.

Please know that we are monitoring the situation and our focus is maintaining everyone’s safety. We will continue to work with public health official partners to determine what support may be needed in the coming days and weeks as the situation continues to evolve.  We will continue to update you with any new information.

Chris and Paul Armata

Ariel Muza, Director of Food Safety

Strawberry & Yogurt Bites

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Strawberry & Yogurt Bites

Need inspiration for Valentine’s day? Here is a recipe perfect for kids and adults alike by Produce For Kids! These bite-sized strawberry & yogurt bites are a sweet and delicious treat for Valentine’s Day (or any day!). Let kids help mix the ingredients and fill molds for a fun activity.

This recipe calls for plain Greek yogurt sweetened with a little honey, but any flavor or type of yogurt can be substituted.

• 1/2 cup chopped strawberries

• 1 cup plain Greek yogurt

• 2 tablespoons honey

All of us here at E. Armata INC are excited that we got the opportunity to share this fun Valentines’ Day recipe with you! If you’re interested in learning more about the recipes we share across our site, please click here to view the full archive.

Would you like to learn more about our produce distribution services? E. Armata INC ships wholesale produce all across the east coast of the United States. If you’re interested in learning more about our services, we suggest you fill out the form on our general inquires page to get more information.

For more information on the types of produce that we ship, please check out the drop down menu on our website (under the “Our Produce” tab).

What Fruit Is Lowest In Carbs

What Fruit Is Lowest In Carbs?

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One of the best things a person can do when trying to live a healthier lifestyle is to cut back on the amount of carbohydrates they consume. To do so, diligently monitoring the daily foods you eat is a must. Eating more fruits and vegetables should always be a decision to consider when trying to be healthier, but what fruit is lowest in carbs? At E. Armata Inc., we have just the answer.        

 

What Fruit Is Lowest In Carbs?

Watermelon, a favorite of many during the hot months of summer, comes in as the fruit that contains the lowest amount of carbohydrates. With only 7.55 grams of carbohydrates per 100 grams of fruit, consuming watermelon is a perfect way to keep this macronutrient in check. They also have a high water content, which will have you feeling full while consuming fewer calories.

 

Other Fruits Low In Carbs

Though watermelon is the answer to the question of which fruit is lowest in carbs, it does not mean that others carried by E. Armata Inc. don’t offer similar benefits. The following fruits also contain low amounts of this macronutrient:

  • Strawberries.
  • Blackberries.
  • Cantalope.
  • Avocados.
  • Honeydew.
  • Peaches.

 

Benefits Of Cuttings Carbs

Since watermelons contain such few carbs, making an effort to consume this fruit as often as possible is the perfect way to cut back on them. By doing so, you open yourself up to receiving a plethora of benefits, which include:

  • Reduces In Appetite: Consuming a diet that is low in carbs triggers an automatic reduction in appetite.  Studies have shown that people who have cut their carbs and increased their protein and fat intake consistently consume less calories.

 

  • Lowering Blood Sugar And Insulin Levels: Those dealing with diabetes can particularly benefit from partaking in a low carb diet. Some people have been able to cut down their insulin dosage by almost 50% after starting one.   

 

 

  • Manage Your Blood Pressure:  Those who have high blood pressure are at an increased risk of suffering from heart disease, stroke, and kidney failure. One of the most effective ways to lower your blood pressure and mitigate this risk is to cut back on your consumption of carbs.  

 

 

At E. Armata Inc., we understand the value of eating healthy. That is why we’re dedicated to always providing fruits and vegetables that are of the highest quality. To learn more about our mission and our commitment to excellence, contact us today!

which berries are in season now

Which Berries Are In Season Now?

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Finding fresh fruits and vegetables in the winter can be a difficult task. However, thanks to our international shippers, E. Armata Inc. can distribute produce that is in season year-round. If you’ve spent time wondering which berries are in season now, our team has the answer for you.

Which Berries Are In Season Right Now?

As mentioned above, our international shippers allow us to distribute berries that are in season year-round, even if they are not necessarily in season domestically. As a result, you’ll be able to gain the benefits of eating fruits that are in season at any time of the year. The berries we distribute that are currently in season locally include:

  • Strawberries.
  • Blueberries.
  • Raspberries.
  • Blackberries.

Benefits Of Consuming Berries In Season

When it comes to berries and other forms of produce,  consuming them when they are in season will have you reaping many benefits. Fruits and vegetables taste better when they are in season then they do when consumed otherwise. They also hold more nutritional value. This is because certain antioxidants such as vitamin C, folate, and carotenes, begin to rapidly decline when they are stored for long periods. As a result of their freshness, you may also notice that our berries are brighter and more vibrantly colored than ones from our competitors. 

Our Shippers

Without the help of our growers and shippers, we would not be able to provide fresh fruit to the Hunts Point Market and the tri-state area year-round. We’ve spent the last four decades cultivating relationships with our 100 growers/shippers to ensure we are always distributing produce that is up to the standard that was set when E. Armata Inc. was founded. Our staff understands the importance of consuming fruits and vegetables when they are in season, and we will not settle for providing our consumers with anything less.

E. Armata Inc.

For over 100 years, E. Armata Inc. has been serving the tri-state area as a produce wholesaler.  As a cornerstone of the Hunts Point Market, we are committed to providing our costumers with the highest quality of produce year-round.  When asked the question of which berries are in season now, our team will point out that our shippers allow the answer to be all the ones we carry that are grown internationally.  If you’d like to learn more about which of our berries and the rest of our fruits and vegetables are currently in season, be sure to contact us today!         

Photo By PARKER FEIERBACH Recipe By PARKER FEIERBACH

Instant Pot Lentil Soup

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Recipe Courtesy Delish.com

Photo Courtesy by Parker Feierbach

 

Ingredients

  • 1 large onion, chopped
  • 1 medium carrot, peeled and chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 1 1/2 c. green lentils
  • 1 (14.5-oz.) can diced tomatoes
  • 2 tsp. fresh thyme
  • 1 tsp. Italian seasoning
  • Kosher salt
  • Freshly ground black pepper
  • 4 c. low-sodium chicken or vegetable broth
  • 4 c. baby spinach
  • Freshly grated Parmesan, for serving

 

Directions

  • To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Add thyme and Italian seasoning and season with salt and pepper. Pour broth over and stir to combine. Set Instant Pot to Manual, High and set for 18 minutes. Once finished, set valve to quick release.
  • Remove lid and stir in spinach. Serve with Parmesan.

NATIONAL SOUP MONTH

National Soup Month

National Soup Month

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This January, make sure you spend some time celebrating National Soup Month!  It is one of our favorite months here at E. Armata Inc., as vegetables play a vital role in what makes a soup so delicious.  However, you’ll need to use the best ingredients to make sure this dish comes out just right.  That is one of the many reasons our team is committed to always distributing fruits and vegetables of the highest degree.  The quality of ingredients will always make the meal, which is why we never distribute anything less than the top. 

Benefits Of Soup

Though it’s easy to think of soup as just an appetizer that prepares you for the main course, this dish deserves more credit.  Since it’s National Soup Month, our team here at E. Armata Inc. wants to highlight some of the benefits soup can bring:

  • Traditional soup preparation can warm-up you up on a cold day and ease cold symptoms.
  • All of our high-quality produce can be worked into a soup, making the nutritional benefits endless.
  • The amount of broth in a soup can have you feeling full and satisfied while cutting back on your caloric intake.

Our Top Soup Choices

One of the best parts about soup is that even if they are considered to be meat-based, vegetables still help to make up the dish.  The possibilities may be endless when it comes to concocting a soup, but one thing is certain; all of the produce we distribute can be used to enhance it.  Here are some of our favorite soups that E. Armata Inc.’s line of vegetables would go perfectly in:

  • Potato Leek.
  • Beef Barley.
  • Chicken Noodle.
  • Tomato. 
  • Beef Stew.
  • Minestrone.
  • Broccoli Cheddar.

Celebrate National Soup Month With E. Armata Inc.

What better way is there to bring in this new decade than by celebrating National Soup Month? The American Heart Association recommends consuming eight or more servings of fruit and vegetables each day, and eating soup can help achieve this goal!  And when eating fruits and vegetables, why would you settle for anything less than the top quality? The answer is you shouldn’t, which is the brick that E. Armata Inc. has been built on since the beginning. We distribute the highest quality produce available, so make sure you head to the store today to pick some up and enjoy National Soup Month with us!