Berry distributors in the Bronx

How Many Berries Can I Eat On Keto?

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How Many Berries Can I Eat On Keto?

With new fad diets popping up each day, it can be hard to tell which ones you can trust. The team at E. Armata Inc. wants to inform you that keto diets have many beneficial qualities. By following the strict rules of what you can and cannot eat during this diet, you’ll be able to receive the numerous advantages that come along with its intake. But how many berries can you have on keto? Our expert berry distributors in the Bronx weigh in on this topic.    

What Is A Keto Diet?

A keto diet is one that focuses on cutting a person’s carbs. During a keto diet, the goal is to consume as few calories from carbohydrates as possible. Doing so puts your body in a state of what is known as ketosis. Ketosis occurs when the body begins to burn fat as a source of energy as opposed to the commonly used glucose. When done safely, keto diets are a great way to lose weight.

How Many Berries Can You Eat On Keto?

As previously mentioned, keto diets focus on limiting the number of carbohydrates taken in daily. To be effective, you’ll need to define this number to between 20 and 50 grams each day. While fruits are a healthy food source, some are moderately high in carbs, meaning they would not mix well with keto. Berries, however, can be enjoyed in small portions. Though blueberries should be avoided, as their carbs can rapidly add up, berries that fit into a keto diet include:

Net Carbs In Blueberries

If you’re consuming blueberries that are raw, they contain approximately 11 grams of carbs. Typically, blueberries that are unsweetened tend to have a much larger amount of carbohydrates. The same can be said for sweetened dried blueberries, as they too contain a high sum of carbs. If you’re consuming a full cup of blueberries that are raw, they 21g of carbs in total. Be sure to assess your intake before consumption.

The Benefits Of Keto 

Many people who choose to go on keto diets may do so to lose weight.  However, there are plenty of other benefits to be absorbed from this dietary change. By keeping the question of “how many berries can you have on keto” in mind and sticking to the answer which was provided above, you may be able to unlock the below benefits:

  • Control seizures associated with epilepsy.
  • Reduce the risk of developing certain types of cancer.
  • Eliminate acne.
  • Lower the consumption of bad cholesterol that leads to heart disease.  

E.Armata Inc. Local Berry Distributors In The Bronx

As wholesale berry distributors in the Bronx, the team at E. Armata Inc. understands the value fruits and vegetables can bring to a diet. We also know the drawbacks they can deliver, as consuming too many or the wrong type of berries can destroy a keto diet. Fortunately, our team distributes the ones that fit perfectly into the keto range! To learn more about this diet, and how much of other fruits you can consume while on keto, contact us today!     

 

Hunts point produce market

Why Are Superfoods Good For You?

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Why Are Superfoods Good For You?

You don’t have to do too much research to find the term superfood being thrown around on the internet these days. However, you may not be aware of how many types of superfoods there are, and what benefits they can bring through consumption. At E. Armata Inc., our team would like to answer these questions for you. The next time you travel to the Hunts Point Produce Market, make sure you don’t pass up on any of the superfoods that we suggest in this article. 

Types Of Super Foods:

The term superfood is used to describe nutrient-rich foods that provide a boost of health benefits to those who consume them. E. Armata Inc. has been a leading wholesale food distributor in New York and a staple in the Hunts Point Produce Market for many years. With all the experience we have gained since our company’s inception, we have become well versed in the different types of superfoods a consumer can purchase. Some of the superfoods we distribute include just a few of the following:

  • Blackberries.
  • Blueberries.
  • Strawberries.
  • Cranberries
  • Garlic.
  • Avocados.
  • Mushrooms. 

The Benefits Of Superfoods:

When you’re trying to live a healthy lifestyle, sticking to the right diet is more than half the battle.  Choosing to eat nutritious superfoods is a great way to promote a better overall well being. Superfoods are often chock-full of vital antioxidants, healthy fats, minerals, and nutrients.  These all play a role in increasing the efficiency of bodily functions and reducing the risk of suffering from specific health issues. When you incorporate superfoods into a well-balanced diet, the benefits you’re able to receive include:

  • Weightloss.
  • Improved energy levels.
  • Reduced effects of aging.
  • The development of certain types of cancer is prevented.
  • Limited risks of suffering from heart disease.    

Balancing Your Diet:

It’s important to remember that not one food can supply your body with all the nutrients it needs to flourish. Even if it is a superfood, overeating one thing can be detrimental to your health, as doing so can rob your body of the range of vitamins and nutrients needed to survive.  Creating a well-balanced diet that incorporates all the superfoods that we previously listed will go a long way in ensuring you remain as healthy as possible.

Contact Us!

E. Armata Inc has strived to provide the best quality of superfoods for our customers since the Hunts Point Produce Market was built in 1967. The benefits of eating them are plentiful, which is why you should always do your best to plan your diet around them. To learn more about the benefits of superfoods, be sure to contact our team today! 

What Fruit Is Lowest In Carbs

What Fruit Is Lowest In Carbs?

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One of the best things a person can do when trying to live a healthier lifestyle is to cut back on the amount of carbohydrates they consume. To do so, diligently monitoring the daily foods you eat is a must. Eating more fruits and vegetables should always be a decision to consider when trying to be healthier, but what fruit is lowest in carbs? At E. Armata Inc., we have just the answer.        

 

What Fruit Is Lowest In Carbs?

Watermelon, a favorite of many during the hot months of summer, comes in as the fruit that contains the lowest amount of carbohydrates. With only 7.55 grams of carbohydrates per 100 grams of fruit, consuming watermelon is a perfect way to keep this macronutrient in check. They also have a high water content, which will have you feeling full while consuming fewer calories.

 

Other Fruits Low In Carbs

Though watermelon is the answer to the question of which fruit is lowest in carbs, it does not mean that others carried by E. Armata Inc. don’t offer similar benefits. The following fruits also contain low amounts of this macronutrient:

  • Strawberries.
  • Blackberries.
  • Cantalope.
  • Avocados.
  • Honeydew.
  • Peaches.

 

Benefits Of Cuttings Carbs

Since watermelons contain such few carbs, making an effort to consume this fruit as often as possible is the perfect way to cut back on them. By doing so, you open yourself up to receiving a plethora of benefits, which include:

  • Reduces In Appetite: Consuming a diet that is low in carbs triggers an automatic reduction in appetite.  Studies have shown that people who have cut their carbs and increased their protein and fat intake consistently consume less calories.

 

  • Lowering Blood Sugar And Insulin Levels: Those dealing with diabetes can particularly benefit from partaking in a low carb diet. Some people have been able to cut down their insulin dosage by almost 50% after starting one.   

 

 

  • Manage Your Blood Pressure:  Those who have high blood pressure are at an increased risk of suffering from heart disease, stroke, and kidney failure. One of the most effective ways to lower your blood pressure and mitigate this risk is to cut back on your consumption of carbs.  

 

 

At E. Armata Inc., we understand the value of eating healthy. That is why we’re dedicated to always providing fruits and vegetables that are of the highest quality. To learn more about our mission and our commitment to excellence, contact us today!

Which berries are in season now

Which Berries Are In Season Now?

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Finding fresh fruits and vegetables in the winter can be a difficult task. However, thanks to our international shippers, E. Armata Inc. can distribute produce that is in season year-round. If you’ve spent time wondering which berries are in season now, our team has the answer for you.

Which Berries Are In Season Right Now?

As mentioned above, our international shippers allow us to distribute berries that are in season year-round, even if they are not necessarily in season domestically. As a result, you’ll be able to gain the benefits of eating fruits that are in season at any time of the year. The berries we distribute that are currently in season locally include:

  • Strawberries.
  • Blueberries.
  • Raspberries.
  • Blackberries.

Benefits Of Consuming Berries In Season

When it comes to berries and other forms of produce,  consuming them when they are in season will have you reaping many benefits. Fruits and vegetables taste better when they are in season then they do when consumed otherwise. They also hold more nutritional value. This is because certain antioxidants such as vitamin C, folate, and carotenes, begin to rapidly decline when they are stored for long periods. As a result of their freshness, you may also notice that our berries are brighter and more vibrantly colored than ones from our competitors. 

Our Shippers

Without the help of our growers and shippers, we would not be able to provide fresh fruit to the Hunts Point Market and the tri-state area year-round. We’ve spent the last four decades cultivating relationships with our 100 growers/shippers to ensure we are always distributing produce that is up to the standard that was set when E. Armata Inc. was founded. Our staff understands the importance of consuming fruits and vegetables when they are in season, and we will not settle for providing our consumers with anything less.

E. Armata Inc.

For over 100 years, E. Armata Inc. has been serving the tri-state area as a produce wholesaler.  As a cornerstone of the Hunts Point Market, we are committed to providing our costumers with the highest quality of produce year-round.  When asked the question of which berries are in season now, our team will point out that our shippers allow the answer to be all the ones we carry that are grown internationally.  If you’d like to learn more about which of our berries and the rest of our fruits and vegetables are currently in season, be sure to contact us today!         

National Soup Month

National Soup Month

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This January, make sure you spend some time celebrating National Soup Month!  It is one of our favorite months here at E. Armata Inc., as vegetables play a vital role in what makes a soup so delicious.  However, you’ll need to use the best ingredients to make sure this dish comes out just right.  That is one of the many reasons our team is committed to always distributing fruits and vegetables of the highest degree.  The quality of ingredients will always make the meal, which is why we never distribute anything less than the top. 

Benefits Of Soup

Though it’s easy to think of soup as just an appetizer that prepares you for the main course, this dish deserves more credit.  Since it’s National Soup Month, our team here at E. Armata Inc. wants to highlight some of the benefits soup can bring:

  • Traditional soup preparation can warm-up you up on a cold day and ease cold symptoms.
  • All of our high-quality produce can be worked into a soup, making the nutritional benefits endless.
  • The amount of broth in a soup can have you feeling full and satisfied while cutting back on your caloric intake.

Our Top Soup Choices

One of the best parts about soup is that even if they are considered to be meat-based, vegetables still help to make up the dish.  The possibilities may be endless when it comes to concocting a soup, but one thing is certain; all of the produce we distribute can be used to enhance it.  Here are some of our favorite soups that E. Armata Inc.’s line of vegetables would go perfectly in:

  • Potato Leek.
  • Beef Barley.
  • Chicken Noodle.
  • Tomato. 
  • Beef Stew.
  • Minestrone.
  • Broccoli Cheddar.

Celebrate National Soup Month With E. Armata Inc.

What better way is there to bring in this new decade than by celebrating National Soup Month? The American Heart Association recommends consuming eight or more servings of fruit and vegetables each day, and eating soup can help achieve this goal!  And when eating fruits and vegetables, why would you settle for anything less than the top quality? The answer is you shouldn’t, which is the brick that E. Armata Inc. has been built on since the beginning. We distribute the highest quality produce available, so make sure you head to the store today to pick some up and enjoy National Soup Month with us!

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We Are Now SQF Certified!

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We Are Now SQF Certified!

E. Armata Inc. has been a staple in the Hunts Point Market for many years.  We pride ourselves in providing the highest quality fruits and produce available to our customers.  From our past to our future, our high standards of quality have always and will continue to be at our top of mind. 

E. Armata’s History of Quality

The team at E. Armata Inc. is no stranger to quality services.  Our founder, Erasmo Armata came to New York from Sicily in the 1980s and grew the company from the ground up.  Starting with selling lemons out of a burlap sack, Erasmo worked to build this company on the back of quality. He knew customers would continue to return if they were given high-quality produce, which is why he never purchased or sold anything that fell below his rigorous standards.  His family also continued with this tradition. After deciding the company needed to expand to distributing vegetables and West Coast produce, Erasmo’s son Frank moved cross country. Frank would follow crops from Arizona to California to make sure only the specific lots that met E. Armata’s standards were shipped back to New York.

 

SQF Certification

To show how seriously we take quality, our company has gone through the rigorous task of becoming SQF certified.  The Safe Quality Food Program is recognized worldwide by retailers, brand owners, and foodservice providers.  Offered through the Safe Quality Food Institute, this program shows the commitment to food quality and safety E. Armata brings to the Hunts Point Market. 

 

The E. Armata Process of Quality

Achieving this rewarding certification was not something that could have been done overnight.  The team at E. Armata Inc. has always worked tirelessly to improve our operation any way we can. We currently work with 100 growers and shippers to help meet the needs of our consumers.  We’ve cultivated strong relationships with these people for over four generations, and a proud of the team we’ve established. For the transportation of the produce, we have modern delivery trucks that are temperature controlled to ensure all fruits and vegetables stay ripe and fresh, no matter the time year delivery occurs.  We make sure all of our shipper’s schedules are optimized before they head out to the road and even monitor the speed of our vehicles to guarantee deliveries are made safely.  From the seeds being planted to the produce arriving at the customer’s door, E. Armata guarantees quality at each step of the process.

At E. Armata Inc. , all of our produce is grown and shipped with our customer’s satisfaction in mind.  We consider ourselves to be a cornerstone in the Hunts Point Market. With our recent certification from the Safe Quality Food Institute, we hope our customers appreciate just how much care we place in our process.  To learn more about our company, please contact us today!