berry distributors in the Bronx

How Many Berries Can I Eat On Keto?

How Many Berries Can I Eat On Keto?

With new fad diets popping up each day, it can be hard to tell which ones you can trust. The team at E. Armata Inc. wants to inform you that keto diets have many beneficial qualities. By following the strict rules of what you can and cannot eat during this diet, you’ll be able to receive the numerous advantages that come along with its intake. But how many berries can you have on keto? Our expert berry distributors in the Bronx weigh in on this topic.    

What Is A Keto Diet?

A keto diet is one that focuses on cutting a person’s carbs. During a keto diet, the goal is to consume as few calories from carbohydrates as possible. Doing so puts your body in a state of what is known as ketosis. Ketosis occurs when the body begins to burn fat as a source of energy as opposed to the commonly used glucose. When done safely, keto diets are a great way to lose weight.

How Many Berries Can You Eat On Keto?

As previously mentioned, keto diets focus on limiting the number of carbohydrates taken in daily. To be effective, you’ll need to define this number to between 20 and 50 grams each day. While fruits are a healthy food source, some are moderately high in carbs, meaning they would not mix well with keto. Berries, however, can be enjoyed in small portions. Though blueberries should be avoided, as their carbs can rapidly add up, berries that fit into a keto diet include:

Net Carbs In Blueberries

If you’re consuming blueberries that are raw, they contain approximately 11 grams of carbs. Typically, blueberries that are unsweetened tend to have a much larger amount of carbohydrates. The same can be said for sweetened dried blueberries, as they too contain a high sum of carbs. If you’re consuming a full cup of blueberries that are raw, they 21g of carbs in total. Be sure to assess your intake before consumption.

The Benefits Of Keto 

Many people who choose to go on keto diets may do so to lose weight.  However, there are plenty of other benefits to be absorbed from this dietary change. By keeping the question of “how many berries can you have on keto” in mind and sticking to the answer which was provided above, you may be able to unlock the below benefits:

  • Control seizures associated with epilepsy.
  • Reduce the risk of developing certain types of cancer.
  • Eliminate acne.
  • Lower the consumption of bad cholesterol that leads to heart disease.  

E.Armata Inc. Local Berry Distributors In The Bronx

As wholesale berry distributors in the Bronx, the team at E. Armata Inc. understands the value fruits and vegetables can bring to a diet. We also know the drawbacks they can deliver, as consuming too many or the wrong type of berries can destroy a keto diet. Fortunately, our team distributes the ones that fit perfectly into the keto range! To learn more about this diet, and how much of other fruits you can consume while on keto, contact us today!     


hunts point produce market

Why Are Superfoods Good For You?

Why Are Superfoods Good For You?

You don’t have to do too much research to find the term superfood being thrown around on the internet these days. However, you may not be aware of how many types of superfoods there are, and what benefits they can bring through consumption. At E. Armata Inc., our team would like to answer these questions for you. The next time you travel to the Hunts Point Produce Market, make sure you don’t pass up on any of the superfoods that we suggest in this article. 

Types Of Super Foods:

The term superfood is used to describe nutrient-rich foods that provide a boost of health benefits to those who consume them. E. Armata Inc. has been a leading wholesale food distributor in New York and a staple in the Hunts Point Produce Market for many years. With all the experience we have gained since our company’s inception, we have become well versed in the different types of superfoods a consumer can purchase. Some of the superfoods we distribute include just a few of the following:

  • Blackberries.
  • Blueberries.
  • Strawberries.
  • Cranberries
  • Garlic.
  • Avocados.
  • Mushrooms. 

The Benefits Of Superfoods:

When you’re trying to live a healthy lifestyle, sticking to the right diet is more than half the battle.  Choosing to eat nutritious superfoods is a great way to promote a better overall well being. Superfoods are often chock-full of vital antioxidants, healthy fats, minerals, and nutrients.  These all play a role in increasing the efficiency of bodily functions and reducing the risk of suffering from specific health issues. When you incorporate superfoods into a well-balanced diet, the benefits you’re able to receive include:

  • Weightloss.
  • Improved energy levels.
  • Reduced effects of aging.
  • The development of certain types of cancer is prevented.
  • Limited risks of suffering from heart disease.    

Balancing Your Diet:

It’s important to remember that not one food can supply your body with all the nutrients it needs to flourish. Even if it is a superfood, overeating one thing can be detrimental to your health, as doing so can rob your body of the range of vitamins and nutrients needed to survive.  Creating a well-balanced diet that incorporates all the superfoods that we previously listed will go a long way in ensuring you remain as healthy as possible.

Contact Us!

E. Armata Inc has strived to provide the best quality of superfoods for our customers since the Hunts Point Produce Market was built in 1967. The benefits of eating them are plentiful, which is why you should always do your best to plan your diet around them. To learn more about the benefits of superfoods, be sure to contact our team today! 

Starfruit Quencher

Starfruit Quencher

Recipe & Photo Courtesy Of Juiceman


  • 1/2 cup pineapple juice
  • 4 carambolas (star fruit); (about 1 1/4 pounds), cut into 1/2-inch slices
  • 3 tablespoons ginger syrup
  • 1 tablespoon fresh lemon juice (about 1 lemon)
  • 2 cups crushed ice
  • 1/2 cup lemon-lime-flavored sparkling water, chilled
  • Carambola slices (optional)


Step 1

Place pineapple juice and carambola slices in a blender; process until smooth. Pour mixture through a sieve into a pitcher to measure 2 cups. Discard solids. Stir in ginger syrup and lemon juice. Cover and refrigerate 45 minutes or until thoroughly chilled.

Step 2

Fill each of 2 glasses with 1 cup crushed ice. Pour star fruit mixture over ice. Add 1/4 cup sparkling water to each glass. Garnish with carambola slices, if desired.

We Are Committed To You

March 2020


E. Armata, Inc highly upholds our stringent Food Safety standards that are in place for the protection of our customers, our employees, and to the end-user of our products.  We are working in conjunction with the New York City Produce Terminal market and our shippers, closely monitoring the outbreak of the 2019 coronavirus disease (COVID-19). We are implementing the recommendations issued by the Center for Disease Control and guidance issued by the State of New York in addition to the stringent requirements to maintain our current Food Safety programs dictated by our SQF, HACCP certificate(a Food Safety Management Certification used to control food safety risks and audited annually by an outside certification body that signifies a food management system accepted as an international standard of excellence) for our entire facility.

The health and safety of our employees and customers and the safety of our product is our top concern. Under that criteria, E. Armata, Inc has created and implemented a Business Continuity Plan in the event of any possible disruptions.

Please know that we are monitoring the situation and our focus is maintaining everyone’s safety. We will continue to work with public health official partners to determine what support may be needed in the coming days and weeks as the situation continues to evolve.  We will continue to update you with any new information.

Chris and Paul Armata

Ariel Muza, Director of Food Safety

Strawberry & Yogurt Bites

Strawberry & Yogurt Bites

Need inspiration for Valentine’s day? Here is a recipe perfect for kids and adults alike by Produce For Kids! These bite-sized strawberry & yogurt bites are a sweet and delicious treat for Valentine’s Day (or any day!). Let kids help mix the ingredients and fill molds for a fun activity.

This recipe calls for plain Greek yogurt sweetened with a little honey, but any flavor or type of yogurt can be substituted.

• 1/2 cup chopped strawberries

• 1 cup plain Greek yogurt

• 2 tablespoons honey

All of us here at E. Armata INC are excited that we got the opportunity to share this fun Valentines’ Day recipe with you! If you’re interested in learning more about the recipes we share across our site, please click here to view the full archive.

Would you like to learn more about our produce distribution services? E. Armata INC ships wholesale produce all across the east coast of the United States. If you’re interested in learning more about our services, we suggest you fill out the form on our general inquires page to get more information.

For more information on the types of produce that we ship, please check out the drop down menu on our website (under the “Our Produce” tab).

What Fruit Is Lowest In Carbs

What Fruit Is Lowest In Carbs?

One of the best things a person can do when trying to live a healthier lifestyle is to cut back on the amount of carbohydrates they consume. To do so, diligently monitoring the daily foods you eat is a must. Eating more fruits and vegetables should always be a decision to consider when trying to be healthier, but what fruit is lowest in carbs? At E. Armata Inc., we have just the answer.        


What Fruit Is Lowest In Carbs?

Watermelon, a favorite of many during the hot months of summer, comes in as the fruit that contains the lowest amount of carbohydrates. With only 7.55 grams of carbohydrates per 100 grams of fruit, consuming watermelon is a perfect way to keep this macronutrient in check. They also have a high water content, which will have you feeling full while consuming fewer calories.


Other Fruits Low In Carbs

Though watermelon is the answer to the question of which fruit is lowest in carbs, it does not mean that others carried by E. Armata Inc. don’t offer similar benefits. The following fruits also contain low amounts of this macronutrient:

  • Strawberries.
  • Blackberries.
  • Cantalope.
  • Avocados.
  • Honeydew.
  • Peaches.


Benefits Of Cuttings Carbs

Since watermelons contain such few carbs, making an effort to consume this fruit as often as possible is the perfect way to cut back on them. By doing so, you open yourself up to receiving a plethora of benefits, which include:

  • Reduces In Appetite: Consuming a diet that is low in carbs triggers an automatic reduction in appetite.  Studies have shown that people who have cut their carbs and increased their protein and fat intake consistently consume less calories.


  • Lowering Blood Sugar And Insulin Levels: Those dealing with diabetes can particularly benefit from partaking in a low carb diet. Some people have been able to cut down their insulin dosage by almost 50% after starting one.   



  • Manage Your Blood Pressure:  Those who have high blood pressure are at an increased risk of suffering from heart disease, stroke, and kidney failure. One of the most effective ways to lower your blood pressure and mitigate this risk is to cut back on your consumption of carbs.  



At E. Armata Inc., we understand the value of eating healthy. That is why we’re dedicated to always providing fruits and vegetables that are of the highest quality. To learn more about our mission and our commitment to excellence, contact us today!