berry distributors in the Bronx

How Many Berries Can I Eat On Keto?

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How Many Berries Can I Eat On Keto?

With new fad diets popping up each day, it can be hard to tell which ones you can trust. The team at E. Armata Inc. wants to inform you that keto diets have many beneficial qualities. By following the strict rules of what you can and cannot eat during this diet, you’ll be able to receive the numerous advantages that come along with its intake. But how many berries can you have on keto? Our expert berry distributors in the Bronx weigh in on this topic.    

What Is A Keto Diet?

A keto diet is one that focuses on cutting a person’s carbs. During a keto diet, the goal is to consume as few calories from carbohydrates as possible. Doing so puts your body in a state of what is known as ketosis. Ketosis occurs when the body begins to burn fat as a source of energy as opposed to the commonly used glucose. When done safely, keto diets are a great way to lose weight.

How Many Berries Can You Eat On Keto?

As previously mentioned, keto diets focus on limiting the number of carbohydrates taken in daily. To be effective, you’ll need to define this number to between 20 and 50 grams each day. While fruits are a healthy food source, some are moderately high in carbs, meaning they would not mix well with keto. Berries, however, can be enjoyed in small portions. Though blueberries should be avoided, as their carbs can rapidly add up, berries that fit into a keto diet include:

Net Carbs In Blueberries

If you’re consuming blueberries that are raw, they contain approximately 11 grams of carbs. Typically, blueberries that are unsweetened tend to have a much larger amount of carbohydrates. The same can be said for sweetened dried blueberries, as they too contain a high sum of carbs. If you’re consuming a full cup of blueberries that are raw, they 21g of carbs in total. Be sure to assess your intake before consumption.

The Benefits Of Keto 

Many people who choose to go on keto diets may do so to lose weight.  However, there are plenty of other benefits to be absorbed from this dietary change. By keeping the question of “how many berries can you have on keto” in mind and sticking to the answer which was provided above, you may be able to unlock the below benefits:

  • Control seizures associated with epilepsy.
  • Reduce the risk of developing certain types of cancer.
  • Eliminate acne.
  • Lower the consumption of bad cholesterol that leads to heart disease.  

E.Armata Inc. Local Berry Distributors In The Bronx

As wholesale berry distributors in the Bronx, the team at E. Armata Inc. understands the value fruits and vegetables can bring to a diet. We also know the drawbacks they can deliver, as consuming too many or the wrong type of berries can destroy a keto diet. Fortunately, our team distributes the ones that fit perfectly into the keto range! To learn more about this diet, and how much of other fruits you can consume while on keto, contact us today!     

 

hunts point produce market

Why Are Superfoods Good For You?

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Why Are Superfoods Good For You?

You don’t have to do too much research to find the term superfood being thrown around on the internet these days. However, you may not be aware of how many types of superfoods there are, and what benefits they can bring through consumption. At E. Armata Inc., our team would like to answer these questions for you. The next time you travel to the Hunts Point Produce Market, make sure you don’t pass up on any of the superfoods that we suggest in this article. 

Types Of Super Foods:

The term superfood is used to describe nutrient-rich foods that provide a boost of health benefits to those who consume them. E. Armata Inc. has been a leading wholesale food distributor in New York and a staple in the Hunts Point Produce Market for many years. With all the experience we have gained since our company’s inception, we have become well versed in the different types of superfoods a consumer can purchase. Some of the superfoods we distribute include just a few of the following:

  • Blackberries.
  • Blueberries.
  • Strawberries.
  • Cranberries
  • Garlic.
  • Avocados.
  • Mushrooms. 

The Benefits Of Superfoods:

When you’re trying to live a healthy lifestyle, sticking to the right diet is more than half the battle.  Choosing to eat nutritious superfoods is a great way to promote a better overall well being. Superfoods are often chock-full of vital antioxidants, healthy fats, minerals, and nutrients.  These all play a role in increasing the efficiency of bodily functions and reducing the risk of suffering from specific health issues. When you incorporate superfoods into a well-balanced diet, the benefits you’re able to receive include:

  • Weightloss.
  • Improved energy levels.
  • Reduced effects of aging.
  • The development of certain types of cancer is prevented.
  • Limited risks of suffering from heart disease.    

Balancing Your Diet:

It’s important to remember that not one food can supply your body with all the nutrients it needs to flourish. Even if it is a superfood, overeating one thing can be detrimental to your health, as doing so can rob your body of the range of vitamins and nutrients needed to survive.  Creating a well-balanced diet that incorporates all the superfoods that we previously listed will go a long way in ensuring you remain as healthy as possible.

Contact Us!

E. Armata Inc has strived to provide the best quality of superfoods for our customers since the Hunts Point Produce Market was built in 1967. The benefits of eating them are plentiful, which is why you should always do your best to plan your diet around them. To learn more about the benefits of superfoods, be sure to contact our team today! 

Starfruit Quencher

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Starfruit Quencher

Recipe & Photo Courtesy Of Juiceman

Ingredients

  • 1/2 cup pineapple juice
  • 4 carambolas (star fruit); (about 1 1/4 pounds), cut into 1/2-inch slices
  • 3 tablespoons ginger syrup
  • 1 tablespoon fresh lemon juice (about 1 lemon)
  • 2 cups crushed ice
  • 1/2 cup lemon-lime-flavored sparkling water, chilled
  • Carambola slices (optional)

Directions

Step 1

Place pineapple juice and carambola slices in a blender; process until smooth. Pour mixture through a sieve into a pitcher to measure 2 cups. Discard solids. Stir in ginger syrup and lemon juice. Cover and refrigerate 45 minutes or until thoroughly chilled.

Step 2

Fill each of 2 glasses with 1 cup crushed ice. Pour star fruit mixture over ice. Add 1/4 cup sparkling water to each glass. Garnish with carambola slices, if desired.

Chicken Marsala

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Recipe courtesy of foodnetwork.com.

Ingredients

  • 4 4-ounce chicken breast cutlets, boneless and skinless
  • Kosher salt and black pepper
  • ⅓ cup whole wheat flour
  • ¾ cup low-sodium chicken broth
  • 1 ½ tbsp extra-virgin olive oil
  • ⅓ cup sun-dried tomatoes, thinly sliced
  • ½ tsp rosemary, finely chopped
  • 10 ounces Baby Bella or white button mushrooms, sliced
  • ⅓ cup sweet marsala wine
  • 2 tsp unsalted butter
  • 2 tbsp chopped parsley

 

Cooking Steps

  1. Have the chicken breasts between two pieces of plastic wrap and, using a meat mallet, pound until ⅓ in. thick. Then, season with about ¼ tsp salt and black pepper.
  2. Spread your flour in a medium plate or bowl and dredge the chicken, making sure it is coated in the flour. Heat your oil in a large non-stick pan in medium-high heat. Then, when the oil is nice and hot, fry the chicken until it is fully cooked and golden brown (4 minutes per side) and transfer the chicken to a serving plate.
  3. Add ½ cup of your broth, rosemary, and tomatoes to the skillet with the drippings. Cook for about a minute, stirring frequently, to plumpen the tomatoes. Add the mushrooms, ¼ tsp salt, and ½ tsp pepper and cook to soften the tomatoes, about 5 minutes. Add your Marsala and boil your sauce. Once boiling, add the remaining broth and your butter and simmer. When the butter is fully melted and incorporated your sauce is done!
  4. To serve, spoon your mushroom Marsala sauce over your chicken generously, sprinkle with parsley and enjoy!

 

 

hunts point produce market

What Is a Wholesale Food Distributor?

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At E. Armata Inc., our company has pulled itself up from humble beginnings to become a staple wholesale food distributor in the Hunts Point Market. But what is a wholesale food distributor, and how do we work to the benefit of our customers? Our team at E. Armata Inc. would love to answer these questions for you today. 

 

What Is A Wholesale Food Distributor?

Most, if not all, supermarkets, smaller shops, and restaurants do not grow the fruits and vegetables they sell and serve on their own. As a result, they outsource this need and have produce delivered right to their location. Rather than work with an array of individual growers and shippers to achieve this, stores and restaurants tend to team with wholesale food distributors, such as E.Armata Inc., to keep inventory stocked conveniently. At E. Armata Inc., our network of growers and shippers allow us to provide businesses with produce in bulk quantities, so they’re always able to meet their consumer’s needs.  

 

Our Distribution Process:

At E. Armata Inc., we have spent years perfecting our craft, ensuring that our customers are always left satisfied. We have been able to overcome many of the challenges wholesale food providers face, attributing greatly to our success. Below is a snapshot of the process we have meticulously designed to make sure we always live up to the standards our company was founded on:

  1. The first step to success for wholesale food distributors is cultivating relationships with the best growers and shippers. We have spent the past four decades doing this, so you can trust all the fruits and vegetables you receive are of the highest quality.
  2. Once we’ve received the produce, it is placed in our state of the art facility until it is ready to be sent out. We use RF guns to track each item from the time it is dropped off to when it leaves our doors to maintain accountability. This process also lets our consumers shop for and pick their orders more efficiently. 
  3. As the final step in our process, it’s our responsibility to make sure we distribute our produce while it is still fresh. The trucks we use are temperature-controlled to keep the fruits and vegetables fresh longer. We also constantly monitor the speed of our drivers to ensure drop-offs are being done safely.           

 

Commitment to Excellence!

When asked, “what is a wholesale food distributor,” the standard E. Armata Inc. has set should always come to mind. This company has had a commitment to excellence since the beginning. Our employees never settle for providing any services that are less than the best, which is something we take pride in for our customers. If you’re ready to work with one of the top wholesale food distributors in the area, be sure to contact us today. 

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How Much Berries To Eat Daily

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How Much Berries To Eat Daily

It’s estimated that nearly one in 10 Americans fail to reach their daily fruit recommendation.  With an ever growing focus on personal health, finding ways to reach this recommendation is a must. As a wholesale food distributor, E. Armata Inc. can help you achieve this goal. If you’re a huge fan of berries, we can answer the question of “how much berries to eat daily” that is on the top of your mind. We’ll also share which types are the healthiest, so you can work on never missing out on eating the recommended amount again. Whether you eat them fresh or frozen, making them a daily part of your diet can be wonderous for your overall health.       

 

How Many Berries Should You Eat Daily?

If you’re looking to start living a healthier lifestyle, one of the easiest ways to accomplish this is to increase your fruit and vegetable intake. These types of foods are rich in many vitamins and nutrients that your body needs to thrive. They can also help ward off a variety of medical ailments. The recommended amount of fruits and vegetables to consume each day is 400 grams. Most people break this down into five servings of 80 grams. Though many types of fruits and vegetables can be consumed to hit this mark, the sweetness of this fruit makes them an excellent choice for consumption.

 

The Healthiest Berry Options & Types of Berries:

There are a variety of berries you can choose to eat when attempting to hit your recommended daily fruit input. With each having a distinct shape and vibrant color, consuming this type of fruit makes for a pleasant experience! While our team at E. Armata Inc. has already helped you determine how much berries to eat daily, we’d also like to share which ones are the healthiest. Consider working the below berries into your five servings of fruits to obtain the optimal health results:

What Are The Benefits?

A variety of benefits can be had from eating berries for your overall health. For instance, they are known to help reduce inflammation thanks to the flavonoids that are present. In particular, blueberries are high in flavonoids. Commonly, people often consume berries thanks to the benefits that they provide for your heart health as well. Most types of them are rich in antioxidants and they’re known to help lower cholesterol levels, allowing you live a healthier and more active lifestyle by boosting your immune system. Lastly, they are also known to help fight against conditions such as heart disease, type 2 diabetes, cognitive decline, low blood sugar levels, and urinary tract infections.

E. Armata Inc. is one of the leading distributors of produce in the northeast. By carefully growing relationships with all of our growers/shippers over the past four decades, we’ve been able to ensure that the fruits and vegetables we provide are always of the highest quality. It also lets us distribute fresh fruit daily, allowing our customers to gain the full potential of benefits these fruits have to offer. If you’re interested in learning more about our operation, or the importance of reaching your daily fruit intake recommendation, don’t hesitate to contact us today!