At E. Armata Inc., we offer fresh cranberries for Vermont produce delivery. While you may associate cranberries with Thanksgiving dinner, these berries provide various health benefits that can improve several aspects of your health, including your brain health. Continue reading to discover what cranberries can do for your brain. 

 

What Do Cranberries Do For The Brain?

Cranberries are a type of delicious berry that is widely consumed due to their sweet-tart taste and numerous health benefits. Research has shown that cranberries can positively affect various aspects of health, including brain health. Here are a few ways cranberries from Vermont produce delivery can contribute to brain health.

• Antioxidant properties: Cranberries are high in antioxidants, which help protect cells from damage caused by free radicals. Free radicals can harm cells and contribute to the development of chronic diseases, including brain diseases such as Alzheimer’s and Parkinson’s. Antioxidants are known to help reduce oxidative stress, which is thought to contribute to these diseases.
• Improving cognitive function: Cranberries contain compounds shown to improve cognitive function. For example, studies have found that anthocyanins, pigments found in cranberries, may improve memory and help reduce the risk of developing Alzheimer’s disease.
• Reducing inflammation: Chronic inflammation has been linked to various health problems, including cognitive decline. Cranberries contain compounds that have anti-inflammatory properties, which may help to reduce inflammation and protect against damage to brain cells.
• Protecting against oxidative stress: Cranberries are also rich in vitamins C and E, antioxidants that help protect the brain against oxidative stress. This can help to reduce the risk of developing age-related cognitive decline and other brain disorders.

 

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Cranberries are a delicious and healthy food that can positively impact brain health. By providing antioxidants, improving cognitive function, reducing inflammation, and protecting against oxidative stress, cranberries may help to reduce the risk of developing brain diseases and cognitive decline. To incorporate cranberries into your diet, you can add them to smoothies, yogurt, salads, or baked goods or drink cranberry juice as a tasty and nutritious beverage. Be sure to contact E. Armata Inc. to learn more about our Vermont produce delivery and order your cranberries today! 

Potatoes are a staple food in so many cultures and can be a nutritious addition to a balanced diet. However, the healthfulness of eating potatoes every day depends on various factors, including the preparation method and other foods consumed in the diet. At E. Armata Inc., our potato and onion department at the Hunts Point Produce Market is a rapidly growing area. We pride ourselves in our high-quality products and distribute the freshest potatoes daily! Continue reading to discover more about the health benefits of potatoes! 

 

Is It Healthy To Eat Potatoes Every Day?

Potatoes are a delicious vegetable available at the Hunts Point Produce Market. Since they are so versatile, it’s no surprise that many want to eat them daily! Potatoes are a fantastic source of carbohydrates, which provide energy for the body. They also contain:

• Fiber 
• Vitamin C
• Potassium
• Vitamin B6. 

Fiber and potassium are essential for maintaining heart health, while vitamins C and B6 help boost the immune system and support brain function. However, it is important to consider how potatoes are prepared. Eating potatoes that are fried or loaded with unhealthy toppings can lead to an unhealthy diet and potentially harm health. Instead, opting for healthier preparation methods such as boiling, baking, or roasting can provide the necessary nutrients without the added unhealthy fat and calories. Additionally, consuming potatoes as part of a balanced diet that includes plenty of fruits, vegetables, lean protein, and healthy fats is essential. This helps ensure the body receives all the necessary nutrients and helps prevent overeating. Regardless of how you choose to enjoy potatoes, moderation is vital to ensure optimal health! If you are looking for high-quality potatoes, E. Armata Inc. is the place to go! 

 

Contact Us: Hunts Point Produce Market

Eating potatoes daily can be part of a healthy diet when consumed in moderation and prepared healthily. It is important to remember that potatoes are only one part of a balanced diet and should be consumed with other nutrient-dense foods to ensure overall health and wellness. E. Armata Inc. has a wide variety of fruits and vegetables available at the Hunts Point Produce Market! Contact us today to learn more about our selection and place your order! 

 

It’s always fantastic when good food is also good for you! Onions are a polarizing food, but regardless of your feelings toward this allium, they are great for your health! At E. Armata Inc., our wholesale food distributors NYC have the freshest selection of onion varieties to suit our customers’ needs! Continue reading to discover the benefits of adding onions to your diet!

 

What Are The Benefits Of Adding Onion To My Diet?

Onions are a staple ingredient in many dishes, but they also offer numerous health benefits that make them a valuable addition to your diet. When you order onions from our wholesale food distributors NYC, you can be confident you are receiving the best quality product available. Here are just a few of the health benefits of including onions in your meals:

• Rich in nutrients: Onions are low in calories and rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
• Antioxidant properties: Onions contain antioxidants that help protect cells from damage by harmful free radicals. This can reduce the risk of chronic diseases such as cancer and heart disease.
• Anti-inflammatory effects: The sulfur-containing compounds in onions have been shown to have several anti-inflammatory effects, which can help reduce the risk of chronic inflammatory diseases such as rheumatoid arthritis and asthma.
• Improved digestion: Onions contain prebiotics, which are indigestible plant fibers that feed the friendly bacteria in your gut. This can improve digestive health and boost your overall immunity.
• Blood sugar control: Onions have been shown to positively affect blood sugar control, which can be especially beneficial for people with type 2 diabetes.
• Improved heart health: The high levels of quercetin, a type of flavonoid found in onions, have been linked to improved heart health by reducing oxidative stress and inflammation in the body.

 

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Adding onions to your diet can provide a wide range of health benefits. Whether you choose to eat them raw, cooked, or in supplement form, incorporating onions into your meals is an easy way to support your overall health and well-being. Contact E. Armata Inc. today to place your order with our wholesale food distributors NYC!

Yellow squash is a delicious and versatile vegetable that can be enjoyed in various ways. Whether you prefer it raw or cooked, this squash provides numerous health benefits. At E. Amata Inc., our produce distributors Queens NY have a vast selection of squash to suit our customer’s needs. Continue reading to discover the differences between raw and cooked yellow squash and determine the healthier option.

 

The Benefits of Raw Yellow Squash

Raw yellow squash is an excellent source of vitamins and minerals, including:

• Vitamin C
• Potassium
• Manganese
• Dietary Fiber

The vitamin C in raw yellow squash from our produce distributors Queens NY is particularly beneficial, as it is an antioxidant that helps protect against cellular damage and supports the immune system. When you consume yellow squash raw, you also preserve its enzyme content, which is essential for proper digestion and nutrient absorption. Additionally, the high water content of raw yellow squash can help you stay hydrated and feeling full, making it an excellent choice for weight management.

 

The Benefits of Cooked Yellow Squash

Cooking yellow squash can also have its unique health benefits. For example, cooking yellow squash increases its availability of beta-carotene, an antioxidant that helps protect against cellular damage and supports eye health. Additionally, cooking yellow squash makes its fiber more readily available for digestive health, as cooking breaks down the tough cell walls that can be difficult for the body to digest. This means that your body will be better able to absorb and utilize the nutrients in cooked yellow squash compared to raw.

 

Which is Healthier – Raw or Cooked Yellow Squash?

Ultimately, both raw and cooked yellow squash have their unique health benefits. Whether you consume your yellow squash raw or cooked depends largely on your preferences and nutritional needs. Raw yellow squash is the way to go if you are looking for a high source of vitamin C and water content. On the other hand, if you want to increase the bioavailability of nutrients and the availability of beta-carotene, cooking your yellow squash is the better option.

 

Contact Us: Produce Distributors Queens NY

Yellow squash is a nutritious and delicious vegetable from our produce distributors Queens NY that can be enjoyed in various ways. Whether you prefer raw or cooked, you can reap the health benefits of this versatile squash. You can support your overall health and well-being by incorporating yellow squash into your diet. Be sure to contact E. Armata Inc. today to learn more about our vegetable selection!

Like the culture, the cuisine of the Middle East is rich and based on history, tradition, and passion. Middle Eastern food comes from the diverse cuisines of several countries in the Middle East and Asia. Many Middle Eastern dishes include spices and vegetables. Our wholesale produce distributors NJ at E. Armata Inc. offer an extensive selection of high-quality vegetables perfect for Middle Eastern cooking! Continue reading to discover the most popular vegetables used with this cooking style! 

 

What Are Some Of The Most Popular Vegetables In Middle Eastern Cooking?

Middle Eastern culinary traditions are heavily influenced by the Mediterranean climate, religions, and Asia, Africa, and Europe through trade routes that have been used for centuries. While this cooking style varies across cultures and countries, similar ingredients and vegetables are used in abundance. Here are some of the most popular vegetables and herbs available from our wholesale produce distributors NJ used in Middle Eastern cooking:

• Spinach
• Parsley
• Mint
• Cabbage
• Onions
• Garlic
• Squash
• Eggplant 
• Okra
• Tomato
• Carrots
• Chard

 

Popular Recipes 

Here are some of the most popular Middle Eastern dishes that have reached plates across the globe:

• Hummus – Hummus is an iconic dish that many adore. Hummus is a dip made from chickpeas, garlic, tahini, lemon juice, and olive oil. You can enjoy hummus with pita bread or use it as a sandwich spread. Tahini is a critical ingredient in several Middle Eastern dishes that is made from sesame paste. 
• Baba Ganoush – Baba ganoush is a vegetarian dip made from roasted eggplants and tahini. Serve this dish with pita bread or your favorite stewed or roasted vegetables. 
• Falafel – Falafel is a staple in the Middle East. This dish is made of chickpeas, onions, and spices. Falafel can be enjoyed as an appetizer, but this protein-rich meal makes for a tasty sandwich when put inside pita bread. 

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Middle Eastern cooking is all about combining local ingredients with spices and herbs to create flavorful and satiating dishes. Our wholesale produce distributors NJ at E. Armata Inc. offer a wide selection of delicious and fresh fruits and vegetables that complement any cuisine. Be sure to contact us today to learn more about our operation and selection!