What Are The Differences Between Pears & Nectarines?

The warm summer season brings forward a bounty of fresh fruits and vegetables available for wholesale produce in Philadelphia. With so many produce options available, choosing what to order can be challenging. Our team at E. Armata Inc. would like to discuss some of the differences between delicious fruits like nectarines and pears and help you use them to your advantage. Continue reading to learn more!

What Are The Differences Between Pears & Nectarines?

Nectarines, pears, apples, and peaches all belong to the rose family. While pears and nectarines are from the same family, they are very different fruits. Many confuse peaches and nectarines, as they are both delicious summer treats. Nectarines are a variety of peaches that have smooth, fuzz-free skin. Pears are a more mild and more sweet fruit with a fibrous center. Both of these fruits have a delicious flavor and texture, but they could not be more different. Here is some information about what you need to know about pears and nectarines:

Nectarines – Nectarines are smooth fruit with a more robust flavor than peaches. They are considered ripe when they have slight give with gentle pressure. Once they are ripe, you can refrigerate them for up to a week, and they don’t need to be peeled before eating. Some nectarine varieties include Jade, Fantasia, and Artic Jay.
Pears – Pears are a unique, juicy fruit with a sweet and citrus-like flavor. Pears can be enjoyed with the skin on after a gentle wash with water. Some pear varieties include green or red Anjou pears and Bartlett pears!

Whether you’re using fruit to make delicious baked treats or jams or adding fruit to a salad, E. Armata’s selection of wholesale produce Philadelphia is unbeatable. Our fruit department sources our product globally so that you can enjoy delicious pears or nectarines all year round!

Contact Us

At E. Armata Inc., our diverse fruit department enables us to provide all varieties and sizes of fruit to our customers all year round. If you are in need of high-quality fruit and produce, our wholesale produce Philadelphia has you covered. Be sure to contact us today to learn more about our selection and fruit department!

Is Cantaloupe Healthier To Eat Than Watermelon?

Cantaloupe is the more nutritious of the two, while watermelon is slightly lower in calories. Cup for cup, cantaloupe has about six times the vitamin A, nearly five times the vitamin C, and more than twice the potassium and fiber of watermelon. Watermelon has fewer calories and less sugar, plus lycopene, which cantaloupe lacks.

Cantaloupe vs Watermelon Nutrition (Per Cup)

Per cup	Cantaloupe (cubed, 160 g)	Watermelon (diced, 152 g)
Calories	54	46
Carbohydrates	13.1 g	11.5 g
Sugar	12.6 g	9.4 g
Fiber	1.4 g	0.6 g
Protein	1.3 g	0.9 g
Vitamin A	270 µg RAE	43 µg RAE
Vitamin C	58.7 mg	12.3 mg
Potassium	427 mg	170 mg
Water	90%	91%

Source: USDA FoodData Central, SR Legacy: Melons, cantaloupe, raw (FDC 169092) and Watermelon, raw (FDC 167765). Per-cup values are scaled from the per-100 g figures using USDA cup weights.

Which Has More Calories, Watermelon or Cantaloupe?

Cantaloupe, by a little. One cup of cubed cantaloupe has about 54 calories and one cup of diced watermelon about 46. Per 100 grams the gap is smaller: 34 calories against 30.

Is Cantaloupe or Watermelon Better for You?

Where cantaloupe comes out ahead

More beta-carotene, which the body turns into vitamin A
More vitamin C
More potassium
More niacin and folate
125% more dietary fiber

Where watermelon comes out ahead

Contains lycopene; cantaloupe has none
Fewer calories and less sugar per cup
Less sodium
Slightly less fat

Watermelon is often thought of as the sweeter melon, but cantaloupe actually contains more sugar per cup: 12.6 g against 9.4 g. Both are healthy, hydrating fruits. If you want the most vitamins and minerals per cup, choose cantaloupe. If you want the fewest calories and some lycopene, choose watermelon.

Cantaloupe vs Watermelon for Weight Loss

Neither melon causes weight loss on its own. If you are counting calories, watermelon has slightly fewer per cup (46 against 54) and slightly more water. Both are low-calorie fruits. For carb counts by serving, see carbs in cantaloupe and other low-carb fruits.

Choosing and Using Melons

A ripe cantaloupe or watermelon should feel firm and heavy for its size. Besides eating them raw, try these:

Add melon to a salad for a sweet touch.
Make frozen ice pops by pureeing melon with sugar and lime juice.
Infuse your water with melon.
Add melon to a smoothie for a sweet, mild flavor.

Melons move in volume through New York’s wholesale trade. E. Armata is one of the food distributors in NYC supplying cantaloupe and watermelon by the case to grocers, restaurants, and institutional kitchens.

Wholesale Melons from the Hunts Point Market

E. Armata is a long-time supplier of watermelons, cantaloupes and other wholesale melons, carried year-round from our warehouse in the Hunts Point Market in the Bronx. To order by the case, call 718-991-5600 or contact us.

Advantages and Disadvantages of Grilling Vegetables

Winter may not be prime grilling season, but grilling is a fantastic way to prepare food all year round. If you’re looking for ways to spice up your weeknight meals, you should consider adding grilled vegetables to the menu. As one of the top produce companies in New York, E. Armata Inc strives to keep a fresh turn of inventory to ensure the freshest produce possible for our customers. If you’re curious about the advantages and disadvantages of grilling vegetables, continue reading below.

Advantages and Disadvantages of Grilling Vegetables

This season is the time for gathering with friends and family over great food, and what better way to enjoy this time than outdoors with some delicious grilled vegetables on your plate? Grilling is a method that makes cooking fun and delivers intense flavors that’s hard to match with an indoor stove. Grilled vegetables are the next best thing to eating raw veggies, and most of the nutrients are still present in cooked veggies.

Many people assume grilled vegetables are not as healthy since they are subjected to heat, but their nutritional value is minimally reduced.

It’s no secret that food often tastes better when grilled, but you may be wondering about the advantages and disadvantages of grilling vegetables. As one of the top produce companies in New York, we want to share a better perspective on this matter. Here are the advantages and disadvantages of grilling your vegetables:

Advantages

Grilling vegetables requires less or no fat.
Grilled infuses lots of flavor into food.
Grilling is a quick method of cooking.

Disadvantages

Grilling vegetables requires constant attention.
Grilling needs to be done in a well-ventilated area or outside.
It can cause fire hazards if you are unfamiliar with this method.

Contact Produce Companies in New York

If you’re looking for exciting ways to incorporate grilled vegetables into your weeknight meals, E. Armata Inc. has got you covered. Not only are we among the top produce companies in New York, but we also have plenty of delicious recipes on our website for you to try! Our dedicated vegetable department is fortunate to have built lasting relationships with respected growers. These relationships have allowed our team to source fresh, in-season vegetables from all across the western hemisphere. If you are interested in ordering delicious vegetables to grill, be sure to contact us today!

E. Armata supplies wholesale vegetables — peppers, zucchini, eggplant, and more — ideal for grilling.

Benefits of Soaking Strawberries in Vinegar

There’s nothing more delicious than fresh strawberries, which makes it disappointing when a basket of strawberries goes bad within days of purchase. Fortunately, a different washing method can keep strawberries fresh longer in storage and boost the strawberries benefits when you consume them. Our wholesale produce distributors in NJ at E. Armata Inc. would like to share some benefits of soaking strawberries in vinegar below. Continue reading to learn more!

Benefits of Soaking Strawberries in Vinegar – Strawberries Benefits

Strawberries are one of the most popular fruits available from our wholesale produce distributors in NJ. However, the annoying thing about them is that they tend to only stay fresh for a few days, even when you keep them in the refrigerator. Changing how you wash and store your strawberries can help them last a bit longer and improve your strawberries benefits, and all you need is a product you likely have in your cabinet already! Apple cider or white vinegar is a versatile product that can change your fruit storage game. Here are some of the advantages of soaking your strawberries in vinegar:

A mixture of vinegar and water can destroy harmful bacteria and kill off mold spores on the strawberries.
Vinegar gives berries a thorough cleaning and can get rid of any dirt or little bugs that may be on them.
Soaking your berries in vinegar won’t affect how they taste.
This soaking method extends the shelf life of your strawberries.

How To Soak Strawberries In Vinegar

Soaking your strawberries in vinegar is simple and only takes a few steps. Here’s what our wholesale produce distributors in NJ recommend:

Fill a measuring cup with 1 ½ cups of water and ¼ cup of vinegar. Depending on the amount of strawberries you need to soak, you may need more of the solution.
Place the solution into a large bowl and let the strawberries soak for around five minutes.
Drain the berries in a colander and rinse thoroughly with cold water.
Let the strawberries dry on a paper towel.
Line your storage container with a dry paper towel. Make sure the berries are thoroughly dried.
Cover the container, and enjoy fresh strawberries for up to two weeks!

Berries are among the most volume-sensitive items in produce. E. Armata supplies wholesale berries at Hunts Point to buyers across New York City.

What Are Some Of The Health Benefits Of Strawberries?

Strawberries are able to improve heart health and cardiovascular health.
Strawberries are rich in vitamins and minerals
The fruit is known to help reduce blood sugar levels
When you eat strawberries, it can lower your risk for type 2 diabetes
They can help prevent constipation
Most strawberries help to reduce high blood pressure
They’re considered to be a strong boost for your immune system
They contain ellagic acids which help reduce the toxins in your body
They are a good source of folic acid as well, which helps promote cell growth
Consuming strawberries helps lower the effects of sodium intake

Contact Our Wholesale Produce Distributors in NJ

At E. Armata Inc., our wholesale produce distributors in NJ source the freshest fruits from all over the globe, allowing us to provide all varieties of fruit for our customers year-round. If you are interested in our delicious berry offerings, be sure to contact us today! Thank you for reading this article on strawberries benefits and ways to improve them through vinegar.

Best Place To Buy Fruit Wholesale in NYC

As a family-run fruit and produce wholesaler, we help you choose from a large selection of high-quality fruits and vegetables in a way that saves you both time and money. Here at E. Armata Inc., our fruit wholesale in NYC allows you to help your business grow and serve the best quality produce to your customers. We have spent decades cultivating relationships with farmers and growers and are proud to be a part of the Hunts Point Market located in the Bronx, NY. Our produce distributor is able to offer organic produce with the highest standards for our clients. The demand to purchase from Hunts Point has risen over the years, and our strong company values enable us to offer high-quality produce for our customers convenience.

Why Choose E. Armata at Hunts Point Market

Earmata Inc. is a family-owned fruit wholesale NYC operation in the Hunts Point Market, and we’ve been in business for over 100 years. After decades of hard work, we are now one of the largest wholesalers operating in Hunts Point, which is the best place to find vibrant wholesale produce in NYC. Our team works closely with produce growers to ensure the freshest fruit and vegetables you need to ensure your business’ success. With a wide variety of fresh fruits and vegetables supplied from local farms, we’re proud to offer an array of wholesale food. Here is a look at what sets us apart from other wholesalers:

State-Of-The-Art Facility – As our business continues to grow, we make it a priority to keep our facility and equipment upgraded. Our facility consists of over 60,000 square feet of temperature-controlled storage. We have a separate dedicated warehouse and repacking facility that allows us to organize our racking system. Our facility offers a wider variety of fresh and safely stored produce that can easily be picked up in Hunts Point or delivered by our magnificent fleet of trucks.
Stellar Racking System – Our racking system involves RF guns that allow us to maintain highly accurate inventory and traceability. We can fully trace a package from the time it’s unloaded into the store until it’s delivered to the customer, which allows our customers to pick their orders more efficiently.
Dedication to Quality – E. Armata’s fruit wholesale NYC has been certified by the Safe Quality Food Institute (SQF). The SQF program is a widely recognized food safety program, and its codes are designed to meet industry, regulatory, and customer standards for all supply chain sectors. Our team is committed to providing the highest quality produce to our customers.

Contact E. Armata INC For Purchasing Wholesale Produce In NYC

If you are looking for quality fruit wholesale NYC, look no further than E. Armata Inc. at the Hunts Point Market. For years our team has taken great pride in our operation as we continue to provide premier service to our customers. You count on us to continually fulfill your produce needs. To learn more about our operation, contact our team today!

At E.Armata INC., we take immense pride in providing the freshest and highest quality produce to businesses and individuals throughout New York City. With our extensive selection and competitive prices, we are your go-to destination for all your wholesale produce needs.

Why Choose Wholesale Produce in NYC?

Freshness Guaranteed: We understand the importance of fresh produce for your business. That’s why we source our fruits and vegetables directly from local farmers and trusted suppliers, ensuring you receive the finest quality produce every time.
Wide Variety: Our vast inventory boasts a wide variety of fruits, vegetables, herbs, and more. Whether you’re looking for seasonal favorites or specialty items, we have got you covered. From crisp apples to juicy tomatoes and exotic herbs, we have everything you need to create delicious dishes.
Competitive Prices: We believe that great produce should be accessible to all. That’s why we offer competitive wholesale prices that help you maximize your profits. Our pricing structure is designed to cater to businesses of all sizes, making us the preferred choice for restaurants, cafes, grocery stores, and catering services.
Convenient Ordering: We have streamlined our ordering process to make it quick and hassle-free. You can place your wholesale produce orders online, saving you valuable time and ensuring a seamless experience. Our responsive customer support team is always available to assist you with any queries or concerns you may have.
Timely Delivery: We understand the importance of reliable and timely deliveries in the fast-paced world of food service. Our efficient delivery network ensures that your wholesale produce reaches you promptly and in pristine condition. We strive to exceed your expectations with every delivery.
Local Commitment: We are proud to support local farmers and contribute to the growth of our community. By choosing Wholesale Produce NYC, you are not only getting exceptional produce, but also supporting sustainable farming practices and reducing your carbon footprint.

Contact us for Wholesale Produce in NYC today to experience the difference in quality and service. Let us be your trusted partner for all your wholesale produce needs in New York City. With us, you can expect the freshest produce, competitive prices, and exceptional customer service. Start creating culinary masterpieces with the finest ingredients today!

What Fruit Has The Lowest Amount of Carbs?

It’s challenging to get enough fruits and vegetables every day, but it’s vital for your health. Fruits contain nutrients that support our body’s daily functions. At E. Armata Inc., we offer produce delivery in NYC to distribute some of the freshest fruits and vegetables to our customers. We understand that dieters may be wary of certain fruits if they’re trying to cut carbs, so we would like to share some information about the lowest carb options available for your carb intake.

What Fruit Is Lowest In Carbs?

Fruits are packed with natural sugars that contribute to your daily carb count, along with vitamins and minerals your body needs. Here are some of the best low carb fruits and vegetables, with carb counts per 100 grams:

Watermelon

There’s nothing more refreshing than a slice of watermelon on a hot summer day, and it scores the lowest in carbohydrates of the fruits here. Watermelon packs only 7.55 grams of carbs per 100 grams of fruit. Since it is also low in fiber, most of those carbohydrates are absorbed.

Berries

If you’re trying to be mindful of your carbohydrate intake, berries are an excellent choice. Of all the berries, strawberries have the fewest carbs, and blackberries have the fewest net carbs. Every 100 grams of strawberries has about 7.68 grams of carbohydrates. Raspberries are another tart and delicious choice. For serving sizes, see how many berries you can have on keto.

Restaurants and meal-prep operations sourcing low-carb fruit in quantity work with our NYC food distribution service at the Hunts Point Market.

Cantaloupe

Cantaloupe is another low-carb option that is perfect for a hot day. It contains 8.16 grams of carbohydrates and 0.9 grams of fiber per 100 grams of fruit, for 7.26 grams of net carbs. Melons are also low-fructose fruits. The full cantaloupe carb breakdown is below.

Avocados

Avocados are, in fact, fruit and have relatively low carb content. Every 100 grams of avocado has an estimated 8.53 grams of carbohydrates. Avocado is also a good source of monounsaturated fats.

How Many Carbs Are in Cantaloupe?

Cantaloupe has 8.16 grams of carbs per 100 grams, about 13.1 grams in a cup of cubed cantaloupe and about 5.6 grams in one medium wedge. Most of those carbs are natural sugar, and a little is fiber.

Serving of raw cantaloupe	Total carbs	Fiber	Net carbs	Sugars
100 grams	8.2 g	0.9 g	7.3 g	7.9 g
1 cup, cubed (160 g)	13.1 g	1.4 g	11.6 g	12.6 g
1 medium wedge, 1/8 of a melon (69 g)	5.6 g	0.6 g	5.0 g	5.4 g

Source: USDA FoodData Central (SR Legacy), cantaloupe, raw. Serving sizes use USDA gram weights.

Net Carbs in Cantaloupe

Net carbs are total carbohydrates minus fiber. Cantaloupe has about 7.3 grams of net carbs per 100 grams, 11.6 grams per cup and 5.0 grams per medium wedge. Because cantaloupe is low in fiber, its net carb count sits close to its total carb count.

Is Cantaloupe Low Carb?

Yes, by fruit standards. Cantaloupe is mostly water, and at about 8 grams of carbs per 100 grams it sits with watermelon and strawberries among the lowest-carb fruits. Whether it fits your diet depends on the portion. Ketogenic diets commonly limit net carbs to roughly 20 to 50 grams a day, so a medium wedge (about 5 grams net) fits more easily than a full cup (about 11.6 grams net). On a moderate low-carb plan, a cup of cantaloupe fits comfortably. Almost all of cantaloupe’s carbohydrate is natural sugar, so count it toward any daily sugar target as well.

Cantaloupe vs Watermelon vs Honeydew: Carbs Compared

Melon, raw, per 100 g	Total carbs	Fiber	Net carbs	Sugars
Watermelon	7.6 g	0.4 g	7.2 g	6.2 g
Cantaloupe	8.2 g	0.9 g	7.3 g	7.9 g
Honeydew	9.1 g	0.8 g	8.3 g	8.1 g

Source: USDA FoodData Central (SR Legacy). For more on how the two most popular melons compare, see is cantaloupe healthier than watermelon.

Contact Us

At E. Armata Inc., we were one of the original companies at the Hunts Point Market when it opened in the late 1960s, and our family has been in the produce business for more than 100 years. You can still enjoy delicious fruits this summer without having to worry about carbs. To learn more about our produce, be sure to contact our team today!

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