Start your day with a low carb, high protein omelet with delicious satuéd mushrooms and onions! Serves 1. 


  • 1 egg
  • 1 egg white
  • 1-2 tsp. chives, chopped
  • 4 cup sliced mushrooms
  • 2 tbsp. low fat-milk
  • 1/4 onion, diced
  • A drop of Worcestershire Sauce


Cooking Steps

  1. Add egg, egg whites, chives, and milk in a bowl and whisk until mixed well, then set aside the bowl.
  2. Add cooking spray to a small non-stick pan and heat, sauté onions and mushrooms until soft, add a drop of Worcestershire sauce, season with salt and pepper, then set aside the vegetables.
  3. Add cooking spray to the pan again and pour in the egg mixture, cook on low heat for 4-5 minutes, then flip over and repeat for the other side. 
  4. Once cooked, slide the omelet on a plate, then add the mushrooms and onions on top.
  5. Enjoy your breakfast!

This recipe is courtesy of

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