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Pineapple Rocket Salad

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Recipe courtesy of allrecipes.com

Ingredients 

  • 4 cups torn arugula leaves
  • 1 cup diced fresh pineapple
  • ¼ cup chopped fresh cilantro
  • ¼ medium red onion, thinly sliced
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons maple syrup
  • ¼ teaspoon salt

Directions

  1. Mix arugula, pineapple, cilantro, and onion together in a salad bowl.

  2. Whisk vinegar, oil, maple syrup, and salt together in a small bowl; pour over salad and toss to coat.

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Papaya Avocado Salad

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Photo & Recipe Courtesy Studioist

Yield: 1 large salad

Ingredients

For Dressing:

  • 2 scallions, chopped
  • 1/2 cup white wine vinegar
  • 1/2 cup olive oil
  • 1/4 cup granulated sugar, additional to taste
  • 2 tbsp papaya seeds
  • 2 tsp salt
  • 1/2 tsp dry mustard

For Salad:

  • 1 head of Green Leaf lettuce, washed, dried and chopped
  • 8 oz fresh baby spinach, washed, dried and chopped
  • 1 ripe papaya, peeled, halved and seeds removed
  • 2 large avocados, peeled, pitted and sliced
  • 1/2 large red onion, chopped

Directions

  • Blend all dressing ingredients until papaya seeds become fine ground.
  • Store dressing in the fridge until ready to toss and serve.
  • Combine salad ingredients in a large bowl.
  • Gently toss with dressing (amount to taste) and serve immediately.