5 Ways To Cook Broccoli

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Broccoli has many health benefits including its ability to improve digestion, lower cholesterol and fight cancer. Broccoli is rich in nutrients that help cleanse the body, lower blood pressure and help fight inflammation. Our produce distributors in the Bronx at E. Armata source freshly grown broccoli with our excellent quality produce. We are among of the largest wholesalers of produce in America. Below are some other benefits broccoli have to offer.

Additional Benefits of Broccoli – Produce Distributor in the Bronx

  • Improves metabolism
  • Detoxifies the body
  • Prevents heart disease
  • Improves bone and teeth health
  • Regulates blood pressure
  • Boosts brain and liver health

5 Ways to Cook Broccoli

  • Boiling- Known as being the fastest way to cook broccoli, be sure to cool the broccoli quickly, as it will continue to cook after it comes out of the pot.
  • Sauteing- Sauteing the broccoli in a large skillet will allow the broccoli to get a delicious, crunchy, brown edge. Sauteing broccoli goes great with other vegetables as well.
  • Steam it-  To start, fill the steamer basket with an inch or two of water. By putting broccoli in a steamer basket for 3-5 minutes, you will have a quick and delicious snack. Add lemon or seasoning to steamed broccoli for additional flavor!
  • Roast it- Lay the broccoli in a baking sheet and roast it with salt, pepper, and olive oil for around 20 minutes. Allow the broccoli to char at the ends, and let sit until it is fully cooled.
  • Grill it- A step above roasting the broccoli, grilling the broccoli will give the broccoli an even char all around in less than 10 minutes.

Contact Us At The Hunts Point Produce Market

Our produce distributors have delicious broccoli stalks and excellent quality products. Broccoli is a delicious way to stay healthy, and there are many options for cooking it. Read more on delicious recipes with broccoli that will make you want to cook broccoli tonight! If you want high quality fresh produce, we suggest that you reach out to us for our services. Contact E. Armata to learn more about our produce distributors in New York City.

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Louis J. Acompora Memorial Foundation holds firm to its goals – The Produce News: June 11-25, 2018

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Louis J. Acompora Memorial Foundation holds firm to its goals – The Produce News: June 11-25, 2018

 

Thank you for taking the time to read about the Louis J. Acompora Memorial Foundation. Here at E. Armata INC, we are proud to have sponsored this article here on our website. The foundation has been incredible in their goal of establishing life-saving equipment and techniques. Being prepared for unexpected emergency situations is paramount in preserving livelihood, especially for young athletes who engage in contact sports such as lacrosse. The most critical aspect is of course early detection, and having the necessary tools at your disposal could make all the difference. Defibrillation, CPR, and contacting the emergency authorities as soon as possible is crucial during these strenuous moments.

E. Armata is happy that you took the time today to research this article. And we are certainly proud to sponsor this partnership. If you would like to learn more about our produce distribution company from New York, we suggest that you please visit our homepage by clicking on the link here. If you have any questions about our services or the information coming from this article, you can also click the link here to navigate to our general inquiries page. You may submit a contact form here that will be sent to our website administrator.

E. Armata takes pride in its high level of customer satisfaction – The Produce News: June 12, 2018

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Thank you to The Produce News for featuring us! Read our official article here.

Thank you to The Produce News for featuring us in one of their articles. We take great pride in our customer satisfaction here at E. Armata INC and getting this type of exposure makes us proud to serve our customers even more. As a family run organization that has been in existence for almost 100 years, we are always happy to satisfy the needs of our adoring customers. Our facility has been a staple of the Hunts Point Market for decades, and we are proud to serve the tri-state area with our produce distribution services. We look to continue this satisfaction into the future and beyond.

For more information on E. Armata INC, including our history, distribution plan, and sales efforts, we ask that you navigate over to our homepage by clicking on the link here. If you have a more general question, or if you’d like to reach out to a member of our team directly, you may also scroll on over to our general inquiries page by clicking here. Your message will be sent to our website administrator, which will then be forwarded over to the appropriate party.

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Things you can make with Zucchini

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Zucchini Tips

Zucchini is an underused vegetable in the kitchen. Zucchini can be a dish itself or an accent to a meal. Zucchini’s versatility allows you to ditch some of your heavy carb meals and replace them with a lighter, healthier zucchini dish. You might be thinking, what can I make with zucchini? Well, the answer is you can use zucchini in all three meals of the day! E. Armata, a produce distributor in NYC, works directly with growers to distribute zucchini to your local “mom and pop” grocers.  

Have you thought to use zucchini in your pancakes?

Well, zucchini pancakes are a fantastic healthy breakfast alternative. Zucchini adds a sweet taste and a moist texture to your breakfast. Our produce distributor in NYC recommends adding pecans or walnuts to your pancakes to add the crunch you are looking for. Zucchini pancakes take 20 minutes to complete, and this recipe will feed 4-6 hungry zucchini lovers. Basic ingredients include:

  • 1 Cup Wheat Flour
  • 1 Cup Purpose Flour
  • 2 Tablespoons Brown Sugar
  • 2 Teaspoons Baking Powder
  • 1 ½  Teaspoons Cinnamon
  • ½ Teaspoons Nutmeg
  • ½ Salt
  • 2 Cups Buttermilk
  • 2 Eggs
  • 1 Teaspoon Vanilla
  • 1 Cup Zucchini
  • ½ Cup Chopped Pecans or walnuts
  • Butter and syrup to serve

Add the flours, brown sugar, baking powder, cinnamon, nutmeg, and salt into one bowl. Then, combine the buttermilk, eggs, and vanilla and stir until they are mixed well. Then it is time to add your pecans or walnuts. Heat your griddle to mid-heat and pour about ¼ cup of batter for one pancake. Cook for one-two minutes and then repeat until you are out of batter. Your zucchini pancakes are now finished!

Zucchini ravioli is a staple dish you can make for lunch or dinner.

Zucchini ravioli is a healthier alternative to pasta ravioli. To make this delicious recipe, you will need the following ingredients:

  • 4 zucchini from your produce distributor in NYC
  • 1 cup ricotta
  • ¼ cup parmesan
  • 1 egg
  • ¼ cup chopped spinach
  • 2 tablespoons basil
  • ¼ teaspoon nutmeg
  • ⅛ teaspoon pepper
  • 1 ½ cups marinara sauce

To top your ravioli:

  • ½ cup mozzarella
  • 2 tablespoons parmesan
  • 2 tablespoons olive oil
  • Salt
  • Pepper
  • Basil

Preheat your oven to 375 degrees and peel your zucchini into long strips. In a separate bowl begin to mix ricotta, egg, parmesan, basil, spinach, salt, pepper, and nutmeg. Next, cover the bottom of a pan with marinara sauce.

To turn your zucchini strips into ravioli, create a flat “T” shape on the counter, then add one spoonful of your filling in the center of the “T.” Overlap the zucchini strips, place your ravioli into your baking dish and add your toppings. Bake your ravioli for 30 minutes. Your delicious healthy alternative to pasta ravioli is now finished!  

With the help of your produce distributor in NYC, you now have great zucchini meals you can add to your cooking arsenal. If you have any questions, contact us today!

 

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Keep Your Fruits And Vegetables Fresh During The Summer

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Fresh Summer Fruits and Vegetables

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Summer is the best time for many of your favorite fruits and vegetables. However, keeping them fresh in the heat during the summer months can be difficult. The best way to ensure you will enjoy fresh, delicious fruits and vegetables all summer long is to get your produce from a trusted source. E. Armata Inc. is a family run fruit and produce wholesaler in the Hunts Point Market committed to providing the best quality products available to all of our customers.

 

Fruit

From peaches to blueberries to watermelon, summer is the optimal time for many of your favorite fruits. Here are some tips to help you keep your fruit fresh as long as possible.

  • Melons – If you have a melon that is ready to eat but don’t want to cut into it quite yet, store it in the fridge. Melons can keep about 10 days in cold temperatures, not to mention biting into a cold melon adds a satisfying crunch.
  • Peaches and Nectarines  – Peaches and nectarines are fun additions to tasty desserts and a great on-the-go snack. They should be bought firm and kept at room temperature.
  • Berries – Berries are as delicious as they are delicate. To delay mold and mushiness berries often succumb to, do not wash them until the moment you want to eat them. A quick soak in hot water can also help destroy bacteria and mold spores.
  • Apples – In the summer, apples should be stored in the fridge but in the fall, they should remain out on the counter.

 

Vegetables

Follow these tips to protect your vegetables from the destructive heat and humidity during the summer months and contact E. Armata at Hunts Point Market to get the highest quality products available for your store or restaurant.

  • Avocados – In warm weather, avocados will ripen even faster than usual. However, do not store them in the fridge unless they are cut. Squirt some lime or lemon juice and cover with plastic wrap to prolong its freshness.
  • Corn – Store your corn in the fridge in a plastic bag with the husk on, but cut off the shank. The corn will remain fresh for about two days
  • Broccoli & Lettuce – Keep your greens as crisp as possible by wrapping them in tin foil before storing them in the fridge.
  • Peppers – Keep your peppers unwashed, in a plastic bag in the fridge for optimal crispness.

 

Fresh produce is essential to a healthy diet and using these tips will ensure you get the most out of the delicious fruits and vegetables summer has to offer. Another way is to be certain you are getting the freshest produce available. E. Armata, Inc. is a 4th generation wholesaler in the Hunts Point Market, New York.  Working directly with grower/ shippers guarantees the best quality products on the market. Call us today at (718-991-5600) to learn more. 

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All About Oranges

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Facts About Oranges

Oranges are a great snack or ingredient in many recipes. Their juicy, sweet, citrus taste not only refreshes you on a hot summer day but also has many health benefits such as boosting your immune system, improving your skin, and helping heart health.  E. Armata Inc., a produce distributor in NYC, sources a variety of vitamin-c enriched fruit from all around the world. With long-standing relationships with both growers and shippers, we always carry the freshest ingredients available all year-round.

Navel

Navels can be identified from their “button,” which can be found on the opposite end of their stem. Due to their seedless interior and sweet flavor, Navels are the perfect orange to eat or add to a salad.

Valencia

When you think of what an orange looks like, you think of a Valencia. They are medium in size, have thinner skin and are filled with seeds. Because of this as well as their sweet, tart taste, they are best used to make juice.

Satsuma

Unlike other oranges, Satsumas have skin that is very loose which makes them easy to peel. This seedless, tangerine is often grown around the Gulf Coast in the U.S due to their cold hardiness.

Blood

Like their name implies, blood oranges are famous for their deep red flesh. At E.Armata, a produce distributor in NYC, we believe that because of their more tart flavor it makes them a great orange to use for both savory and sweet dishes.

Cara Cara

Harvested in California, these oranges may appear to be stereotypical but have a pink, red-tinted interior. Their sweet, bitter, tang allows the Cara Cara to be great to eat alone, and even better to add to a salad.

Clementine

Clementines are small, making them the best to eat out of hand. Like a tangerine, they have a sweet flavor which makes them a popular choice to snack on in addition to their seedless interior.

Tangerine

Tangerines are smaller than oranges but have a brighter skin, bigger pores, and a looser peel. Because of their juiciness, they are great for eating on the go but also great to make a sweeter orange juice.

Murcott

Also known as the “Honey Tangerine,” Murcotts are a cross between a tangerine and a sweet orange. They are easy to peel and have a rich flavor making them a popular choice for a produce distributor in NYC.

Minneola

Minneolas are a cross between a tangerine and a grapefruit and are nicknamed “The Honey Bell,” because of their bell shape. Seedless, large, and tart are all characteristics that set Minneolas apart.

Tangelo

Often mistaken as an unusually shaped orange, this bright red, fruit is a hybrid between a grapefruit and a tangerine. This is seen through their sweet taste and tart aftertaste.

Temple

Originated in Jamaica, Temple oranges are a mix of tangerines and oranges due to their sweet and tart mix of flavors. They also contain a high juice content which makes them a great snack, and great for juices and jams.

At E. Armata, a produce distributor in NYC, we provide the finest quality produce, along with first-rate service. If you are interested in learning more about our fruit and produce, contact us here.