Produce For Better Health

AdminFebruary 4, 2022

It’s no secret that all fruits and vegetables are good for your health. However, some produce stands out from the rest with additional health benefits. For years, E. Armata Inc. has operated out of the Hunts Point Produce Market and is well-known for its high-quality, healthy product selection. We want to share some of the best fruits and vegetables that can support and improve your overall health and wellness. Continue reading to learn more!

Produce For Better Health

No produce is unhealthy, but different fruits and vegetables have different nutrients to offer. When shopping at the Hunts Point Produce Market, you want to select the freshest, most nutritious produce that is both healthy and tasty. Create some delicious meals and reap the health benefits with produce from E. Armata Inc:

Spinach – Spinach is one of the healthiest vegetables, thanks to its impressive nutrient profile. Spinach is loaded with vitamins A and K and boasts plenty of antioxidants, which can reduce the risk of chronic disease.
Broccoli – Broccoli is a superfood packed with protein, fiber, and crucial vitamins and minerals. Broccoli’s rich antioxidant profile may help reduce the risk of certain cancers.
Carrots – Carrots are a healthy root vegetable that provides a good source of vitamins, fiber, antioxidants, and carotenoids. Carrots can potentially prevent cardiovascular disease, enhance diabetes control, and improve vision.
Grapefruit – Grapefruits are an excellent source of vitamin C, which is a crucial nutrient for collagen maintenance and wound healing. Vitamin C can also helps boost your immune system.
Blueberries – Blueberries are considered superfoods for a reason. These small berries are an excellent source of powerful antioxidants, vitamins, and plant compounds. Eating fresh blueberries from Hunts Point Produce Market may reduce your risk of developing several chronic diseases, including type 2 diabetes and cardiovascular disease.
Bananas – Bananas are one of the most popular healthy fruits available. Bananas are packed with potassium, fiber, and other essential vitamins and minerals. Eating a diet rich in potassium can help lower your risk of heart disease and lower blood pressure.

Contact The Hunts Point Produce Market

Incorporating a variety of healthy produce from the Hunts Point Produce Market into your diet is a critical aspect of staying healthy. At E. Armata Inc., our team can help you find your new favorite fruit or vegetable so that you can experience the health benefits first-hand. To learn more about our produce operation, be sure to contact us today!

Season Produce Guide – Winter 2022

AdminFebruary 3, 2022

Frigid temperatures and shorter days don’t mean that fruits and vegetables stop growing. In fact, a bountiful variety of produce are at their most flavorful during the winter season. E. Armata Inc. is one of the leading produce companies in New York dedicated to distributing fresh fruits and vegetables all year round. We’ve created a helpful seasonal produce guide.

Winter 2022 Seasonal Produce Guide

There’s no need to wait until the summer to eat fresh fruits and vegetables. Eating seasonal fruits and vegetables is the best way to experience the maximum flavor and nutrients while saving money. Our team at E. Armata Inc.’s winter produce guide will help you choose the best produce in season. Here are some of the delicious, in-season fruits and vegetables available from our produce companies in New York:

Winter Squash – Winter squash hits the Hunts Point Produce Market around late September and stays through early March. Winter squash are at their prime during the fall and winter months. Their flesh is packed with potassium, Vitamin A, and carotenoids.
Brussels Sprouts – Brussels sprouts are in peak season from September through February. Brussels sprouts boast the same health benefits as cabbage and are packed with antioxidants, fiber, vitamins, and minerals.
Pomegranates – Pomegranates are one of the most nutritious fruits available that are in season from October through January. Their beautiful red seeds provide antioxidants and possess anti-inflammatory properties. Pomegranates support heart health, reduce diabetes risk, and help fight infection.
Citrus Fruits – You can still access the taste of summer during the winter months. Citrus fruits grown in warmer clients are ripe between October and March. These fruits are dripping with vitamins, flavonoids, and antioxidants that keep you healthy all year round.

Contact Produce Companies in New York

Despite cold, gloomy weather, the winter season provides us with plenty of tasty fruits and vegetables. The next time you visit one of the best produce companies in New York at the Hunts Point Market, use this guide to shop for the winter fruits and vegetables that are in season. At E. Armata Inc., we take pride in our high-quality products. To learn more about the best produce available during the winter, be sure to contact us today!

What Are The Benefits Of Eating Kumquats?

AdminJanuary 19, 2022

Citrus fruits like oranges and grapefruits are popular worldwide, but there is another relatively unknown fruit that comes from the same family. The kumquat is a bite-sized fruit that is highly nutritious but lacks the popularity of other citrus fruits. You can find kumquats and other delicious fruits at Hunts Point Produce Market. Our team at E. Armata. Inc. would like to share information about this fantastic fruit, so continue reading to discover the benefits of eating kumquats.

What Are Kumquats?

The kumquat is a citrus fruit you can find at Hunts Point Produce Market. While the kumquat isn’t much larger than a grape, this fruit bursts with sweet and tart flavors. Originally grown in China, kumquats can now be found in several other countries, including warmer regions of the United States. Unlike other citrus fruits, the peel of a kumquat is edible and sweet.

What Are The Benefits Of Eating Kumquats?

While kumquats are not as popular as other citrus fruits, they are an ideal snack with several health benefits. Here are some of the benefits of eating kumquats from Hunts Point Produce Market:

Nutritious Snack – While this fruit may be small, kumquats pack a big nutritional punch. Kumquats are rich in fiber and vitamin C, and you get more fiber in one serving of this delicious fruit than most other fresh fruits.
Healthy Immune Function – The plant compounds and vitamins in kumquats help bolster your immune system and protect you from infections.
Weight Loss – Kumquats may help promote healthier cholesterol and blood sugar levels and prevent weight gain. The high fiber and water content of kumquats make them a low-calorie and filling snack, which can be helpful for weight loss.
Rich in Antioxidants – Kumquats are rich in antioxidants and plant compounds that can help fight inflammation and protect against heart disease.

Kumquats are a delicious and fuss-free fruit that you should incorporate into your diet. All you have to do to prepare them is wash them and pop them in your mouth to experience the flavors of the tart flesh and sweet peel. Check for kumquats during your next visit to Hunts Point Market!

Contact Us – Hunts Point Produce Market

At E. Armata Inc., you can find delicious and exotic fruits and vegetables all year round. To learn more about our produce and our operation at Hunts Point Produce Market, be sure to contact our team today!

Best Fruit To Eat During The Winter

AdminJanuary 14, 2022

Come wintertime, most of us are in the mood for soups and stews rather than fruit. However, your body’s need for fresh fruits does not disappear when the season changes. Colder temperatures come with a side of cold and flu season, so it’s essential to fuel your body with vitamins and minerals. At Hunts Point Produce Market, our team at E. Armata Inc. distributes delicious and fresh fruits that will keep you healthy all winter long. Our team has gathered a list of some of the best fruits you can eat during the winter months to stay healthy. Read on to learn more.

Best Fruits During The Winter

Cold weather will be sticking around for the next few months, and it can be challenging to stay healthy during this season. The winter is peak cold and flu season, but did you know that fruit can help you fight the germs you’re exposed to throughout the winter? Fresh fruits from Hunts Point Produce Market are packed with vitamins and minerals that help keep your immune levels high, allowing you to fend off illness. As the weather changes, here are some of the best fruits you can find at E. Armata Inc. that will keep sniffles at bay:

Oranges – Oranges are sweet and tangy citrus fruits packed with vitamin C. Vitamin C helps boost your immune system function to help you ward off infections and promote skin health.
Blueberries – Blueberries have one of the highest antioxidant levels of all fruits and vegetables. This delicious and low-calorie snack is excellent for keeping you healthy and happy all winter long.
Apples – What they say about eating an apple a day may be true. Apples contain flavonoids, which can help reduce the risk of heart disease. Apples can also help boost your immune system and provide you with natural energy that helps you stay energized and alert.

Contact Us – The Hunts Point Produce Market

Here at E. Armata Inc., there is no shortage of delicious fruits and vegetables for you to enjoy all year round. As a family-owned and operated produce wholesaler, we strive to manage our company with integrity and provide the highest quality produce available to our customers. To learn more about our operation at Hunts Point Produce Market, be sure to contact our team today!

Advantages and Disadvantages of Grilling Vegetables

AdminDecember 20, 2021

Winter may not be prime grilling season, but grilling is a fantastic way to prepare food all year round. If you’re looking for ways to spice up your weeknight meals, you should consider adding grilled vegetables to the menu. As one of the top produce companies in New York, E. Armata Inc strives to keep a fresh turn of inventory to ensure the freshest produce possible for our customers. If you’re curious about the advantages and disadvantages of grilling vegetables, continue reading below.

Advantages and Disadvantages of Grilling Vegetables

This season is the time for gathering with friends and family over great food, and what better way to enjoy this time than outdoors with some delicious grilled vegetables on your plate? Grilling is a method that makes cooking fun and delivers intense flavors that’s hard to match with an indoor stove. Grilled vegetables are the next best thing to eating raw veggies, and most of the nutrients are still present in cooked veggies.

Many people assume grilled vegetables are not as healthy since they are subjected to heat, but their nutritional value is minimally reduced.

It’s no secret that food often tastes better when grilled, but you may be wondering about the advantages and disadvantages of grilling vegetables. As one of the top produce companies in New York, we want to share a better perspective on this matter. Here are the advantages and disadvantages of grilling your vegetables:

Advantages

Grilling vegetables requires less or no fat.
Grilled infuses lots of flavor into food.
Grilling is a quick method of cooking.

Disadvantages

Grilling vegetables requires constant attention.
Grilling needs to be done in a well-ventilated area or outside.
It can cause fire hazards if you are unfamiliar with this method.

Contact Produce Companies in New York

If you’re looking for exciting ways to incorporate grilled vegetables into your weeknight meals, E. Armata Inc. has got you covered. Not only are we among the top produce companies in New York, but we also have plenty of delicious recipes on our website for you to try! Our dedicated vegetable department is fortunate to have built lasting relationships with respected growers. These relationships have allowed our team to source fresh, in-season vegetables from all across the western hemisphere. If you are interested in ordering delicious vegetables to grill, be sure to contact us today!

Banana Benefits For Men

AdminDecember 8, 2021

Bananas are an incredibly delicious, convenient, and healthy snack, but did you know that their benefits go beyond great flavor? Once you open up that banana peel, you’ll find that they are packed with nutrients that are especially beneficial for men. Whether you like green bananas or the classic yellow, you’re bound to reap some benefits. At E. Armata Inc., our food distributors in NYC provide fresh and healthy fruits and vegetables to our customers all year round. Continue reading to discover some of the benefits of eating a banana for a man!

Health Benefits of Bananas

The banana is a sweet, tropical fruit that is enjoyed worldwide that is best enjoyed when you eat a ripe banana. Aside from their sweet taste, bananas are well-loved because of their numerous health benefits. They are rich in potassium, fiber, vitamins, and minerals and are very low in calories. Men can potentially experience several benefits when they eat bananas as part of their regular diet. Here is a list of those benefits compiled by our food distributors in NYC:

Improves Heart Health – The magnesium, potassium, and vitamin content all support good heart health. Bananas’ low sodium and high potassium content can help reduce the risk of cardiovascular disease. They help lower blood sugar levels, lower your risk for type 2 diabetes, and can reduce high blood pressure.
Good Source of Dietary Fiber – Bananas are high in fiber, and fiber keeps your digestive system running properly. Fiber can also help keep you feeling full for longer, which can decrease your chances of overeating.
Manages Stress and Improves Mood – Bananas contain tryptophan, the amino acid that changes to serotonin in the body. Serotonin elevates your mood. If you are stressed, the body can deplete your potassium supply. Bananas can keep you healthy during stressful periods.
Improves Libido – Potassium is an essential nutrient found in bananas that boosts testosterone production and a study suggested that it can help improve libido.
Promotes Weight Loss – Bananas have several attributes that make them a weight-loss-friendly fruit. Bananas are low-calorie and packed with fiber and other nutrients that help you feel full, keep your blood sugar balanced and burn fat for energy.

Contact Our Food Distributors in NYC

At E. Armata Inc., our food distributors in NYC work with the top produce brands in the industry. As a family-owned and operated business, we strive to maintain family values by prioritizing customer care and service. Our fruit department has a full line of tropical fruits imported from quality growers in Central and South America that can be shared right here in the United States. Be sure to contact E. Armata Inc. today to learn more about our tropical fruit department or for general inquiries.