Incorporate More Fruits and Vegetables Into Your Child’s School Lunches

AdminAugust 20, 2019

It can be quite a challenge to incorporate fruits and vegetables in your child’s diet. Whether you are packing your child’s lunch yourself or having them buy school lunch, it is important they are receiving the proper nutrients. You may ask how much is enough for your children. It is recommended that a child receives at least 2 servings of fruit and 3 servings of vegetables each day, however the more fruit and vegetables the better! It is important that a child gets an efficient amount of fruits and vegetables to help promote their growth and strengthen their immune systems. You can find a range of fresh fruits and vegetables for your child provided by E. Armata Inc. located at the Hunts Point Market

How Can Incorporate More Fruits and Vegetables Into Your Child’s School Lunches

Many children are picky eaters, and getting them to eat fruits and vegetables is not easy. It can be hard to make fruits and vegetables appealing to your child. Below are some ways to help your child give fruits and veggies a chance.

Smoothies– you can put almost any fruit or veggie into a smoothie. Most of the time, your child won’t even be able to taste the vegetables in it!
Healthy Dip– Dip is the perfect way to introduce your child to a variety of vegetables. You can mix yogurt with seasonings and dip with veggies like broccoli, carrots, and cauliflower.
Sandwiches & Wraps- Make sure to always incorporate fruits or vegetables into your child’s sandwiches. Vegetables like lettuce, tomato, cucumber on savory sandwiches or bananas and strawberries on a SunButter sandwich for a more sweet sandwich are all great tips.
Homemade Trail Mix– This is the perfect snack to pack in your child’s lunch box. Mix dried fruits with different kinds of nuts to make a tasty snack to bring your child to school with.
Dessert – Making homemade desserts like brownies or pudding actually enable you to incorporate veggies. Take a look at this avocado-based pudding recipe or this spinach infused brownie recipe for some inspiration.

These fruit and vegetable incorporated foods are simple ways to get them excited for fruits and vegetables!

E. Armata Inc. is the leading produce wholesaler in the Tri-State area providing our customers with the highest quality produce. Whether you are a large retailer or a small grocer, contact E. Armata Inc. at the Hunts Point Market today to see how we can best serve your customers!

Vegetable Grilling at Hunts Point Market

The Benefits of Grilling Vegetables

AdminJune 10, 2019

With Summer right around the corner, it’s time to get the grill fired up! Grilling vegetables is not only a delicious way to spice up your meal, but it also offers a wide variety of health benefits. You won’t even have to think twice about getting your daily intake of vegetables, they will be too good to resist! E. Armata is here to provide you with some of the benefits to grilling your vegetables. For over 100 years we have been offering some of the freshest fruit and produce to the tri-state area and beyond. Get your summer season started off on a delicious and healthy foot with our amazing produce! Visit us at our Hunts Point Market or place an order online to get your hands on some of our fresh fruit and vegetables. Continue reading to learn more about how you can make veggies the star of your next meal.

Get Grilling

Did you know that when you grill vegetables, they take on a whole new variety of health benefits? That’s right. In fact, vegetables release different key nutrients after being fired up on the grill versus on a stove or in the oven. Here are some of the main benefits to grilling your veggies:

The enhanced flavors– not only will your vegetables be more nutritious, they will take on a whole new level of flavor. The heat from the barbeque will bring out the smoky flavors, while the caramelization will help enhance the natural sweetness in your veggies.

They retain their nutrients– vegetables tend to lose their nutritional value as they are cooked. Grilling, on the other hand, has the opposite effect. Vegetables will actually hold on to their vitamins and minerals the best during this cooking process. So if you prefer eating your vegetables cooked, grilling is your best bet.

They have increased nutritional value– it may come as a pleasant surprise to know that certain vegetables have a greater nutritional value after being grilled. Nutritionists have found that certain vitamins and minerals are harder to break down in the body. Heating them up actually allows for the nutrients to be better absorbed, in turn, making them better for you.

They help you lose weight- one of the greatest benefits for those who are trying to lose weight is that grilling vegetables can help aid weight loss! Grilling doesn’t require any added oils or dressings, making it one of the cleanest ways to eat cooked veggies.

Almost any vegetable can be grilled- here are a few examples of some of the vegetables that are great on the grill:

Zucchini
Onions
Bell Peppers
Tomatoes
Carrots
Eggplant
Mushrooms
Asparagus

The list goes on!

Visit Us at Our Hunts Point Market

So don’t let vegetables be the dreaded part of your next meal, get them on the grill and see how delicious they can really be! If you are in the Hunts Point Market area and are looking for some fresh produce, stop by E. Armata and pick some up today!

Keep Your Fruits And Vegetables Fresh During The Summer

E. Armata TeamJune 19, 2018

Fresh Summer Fruits and Vegetables

Click The Image To Learn More About Our Hunts Point Produce Market

Summer is the best time for many of your favorite fruits and vegetables. However, keeping them fresh in the heat during the summer months can be difficult. The best way to ensure you will enjoy fresh, delicious fruits and vegetables all summer long is to get your produce from a trusted source. E. Armata Inc. is a family run fruit and produce wholesaler in the Hunts Point Market committed to providing the best quality products available to all of our customers.

Fruit

From peaches to blueberries to watermelon, summer is the optimal time for many of your favorite fruits. Here are some tips to help you keep your fruit fresh as long as possible.

Melons – If you have a melon that is ready to eat but don’t want to cut into it quite yet, store it in the fridge. Melons can keep about 10 days in cold temperatures, not to mention biting into a cold melon adds a satisfying crunch.
Peaches and Nectarines – Peaches and nectarines are fun additions to tasty desserts and a great on-the-go snack. They should be bought firm and kept at room temperature.
Berries – Berries are as delicious as they are delicate. To delay mold and mushiness berries often succumb to, do not wash them until the moment you want to eat them. A quick soak in hot water can also help destroy bacteria and mold spores.
Apples – In the summer, apples should be stored in the fridge but in the fall, they should remain out on the counter.

Vegetables

Follow these tips to protect your vegetables from the destructive heat and humidity during the summer months and contact E. Armata at Hunts Point Market to get the highest quality products available for your store or restaurant.

Avocados – In warm weather, avocados will ripen even faster than usual. However, do not store them in the fridge unless they are cut. Squirt some lime or lemon juice and cover with plastic wrap to prolong its freshness.
Corn – Store your corn in the fridge in a plastic bag with the husk on, but cut off the shank. The corn will remain fresh for about two days
Broccoli & Lettuce – Keep your greens as crisp as possible by wrapping them in tin foil before storing them in the fridge.
Peppers – Keep your peppers unwashed, in a plastic bag in the fridge for optimal crispness.

Fresh produce is essential to a healthy diet and using these tips will ensure you get the most out of the delicious fruits and vegetables summer has to offer. Another way is to be certain you are getting the freshest produce available. E. Armata, Inc. is a 4th generation wholesaler in the Hunts Point Market, New York. Working directly with grower/ shippers guarantees the best quality products on the market. Call us today at (718-991-5600) to learn more.