The Best Uses For Coconut

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The Best Uses For Coconut

Coconut Uses

Coconuts aren’t just a tropical fruit: they actually have an array of different uses and benefits that we can incorporate into our healthy lifestyles. At E. Armata, a produce distributor in the Bronx, we sell a wide variety of tropicals like coconuts to help you receive all of the benefits and uses that they have to offer.

Coconut Water

When coconuts are used before they become ripe, the inside is mostly water instead of the white “flesh” that coconuts are known to have. Not only is coconut water delicious, but it is also highly nutritious. Coconut water contains only 46 calories in one serving size (one cup) as well as nutrients such as vitamin C, manganese, magnesium, protein, fiber, potassium, and sodium to name a few.

As a produce distributor in the Bronx, we source only the finest coconuts grown globally. Because of our emphasis on quality, this allows our many partnering retailers to provide the best for their customers.

Coconut Oil

The oil that is made from the flesh of the coconut is considered a “superfood.” The reason for this is that coconut oil provides an incredible amount of unique health benefits such as:

  • Fat loss

Because of the medium-chain triglycerides (MCTs) within the coconut oil itself, your body can burn a significantly higher amount of fat than longer chain fats.

  • Improvements in the immune system

The fatty acids from coconut oil have been shown to kill dangerous pathogens within the body such as the yeast that is responsible for most yeast infections.

  • Hair, skin, and teeth health

Did you know that you don’t actually have to eat coconut oil for you to experience its benefits? Coconut oil has been shown to protect your hair against dangerous UV rays as well as provide ample moisture for your skin.

  • Cooking purposes

Substituting other oils such as butter or vegetable oil with coconut oil is a great, healthy alternative when cooking because coconut oil may provide you with a much more nutritious dish than traditional oils.

Coconut milk

Coconut milk is made from the white flesh of the coconut and is used as a lactose-free dairy substitute for those that are lactose intolerant or eat a dairy-free diet for other reasons. Not only is it easy on the stomach, but it is chock-full of essential nutrients such as fiber, calcium, and vitamin C.

If you are interested in learning more about the uses of coconuts and want to experience the benefits for yourself, contact our produce distributor in the Bronx today!