How Many Berries Can I Eat On Keto?

With new fad diets popping up each day, it can be hard to tell which ones you can trust. The team at E. Armata Inc. wants to inform you that keto diets have many beneficial qualities. By following the strict rules of what you can and cannot eat during this diet, you’ll be able to receive the numerous advantages that come along with its intake. But how many berries can you have on keto? Our expert berry distributors in the Bronx weigh in on this topic.    

What Is A Keto Diet?

A keto diet is one that focuses on cutting a person’s carbs. During a keto diet, the goal is to consume as few calories from carbohydrates as possible. Doing so puts your body in a state of what is known as ketosis. Ketosis occurs when the body begins to burn fat as a source of energy as opposed to the commonly used glucose. When done safely, keto diets are a great way to lose weight.

How Many Berries Can You Eat On Keto?

As previously mentioned, keto diets focus on limiting the number of carbohydrates taken in daily. To be effective, you’ll need to define this number to between 20 and 50 grams each day. While fruits are a healthy food source, some are moderately high in carbs, meaning they would not mix well with keto. Berries, however, can be enjoyed in small portions. Though blueberries should be avoided, as their carbs can rapidly add up, berries that fit into a keto diet include:

• Blackberries.
• Raspberries.
• Strawberries.  

Net Carbs In Blueberries

If you’re consuming blueberries that are raw, they contain approximately 11 grams of carbs. Typically, blueberries that are unsweetened tend to have a much larger amount of carbohydrates. The same can be said for sweetened dried blueberries, as they too contain a high sum of carbs. If you’re consuming a full cup of blueberries that are raw, they 21g of carbs in total. Be sure to assess your intake before consumption.

The Benefits Of Keto 

Many people who choose to go on keto diets may do so to lose weight.  However, there are plenty of other benefits to be absorbed from this dietary change. By keeping the question of “how many berries can you have on keto” in mind and sticking to the answer which was provided above, you may be able to unlock the below benefits:

• Control seizures associated with epilepsy.
• Reduce the risk of developing certain types of cancer.
• Eliminate acne.
• Lower the consumption of bad cholesterol that leads to heart disease.  

E.Armata Inc. Local Berry Distributors In The Bronx

As wholesale berry distributors in the Bronx, the team at E. Armata Inc. understands the value fruits and vegetables can bring to a diet. We also know the drawbacks they can deliver, as consuming too many or the wrong type of berries can destroy a keto diet. Fortunately, our team distributes the ones that fit perfectly into the keto range! To learn more about this diet, and how much of other fruits you can consume while on keto, contact us today!     

How Much Berries To Eat Daily

It’s estimated that nearly one in 10 Americans fail to reach their daily fruit recommendation.  With an ever growing focus on personal health, finding ways to reach this recommendation is a must. As a wholesale food distributor, E. Armata Inc. can help you achieve this goal. If you’re a huge fan of berries, we can answer the question of “how much berries to eat daily” that is on the top of your mind. We’ll also share which types are the healthiest, so you can work on never missing out on eating the recommended amount again. Whether you eat them fresh or frozen, making them a daily part of your diet can be wonderous for your overall health.       

How Many Berries Should You Eat Daily?

If you’re looking to start living a healthier lifestyle, one of the easiest ways to accomplish this is to increase your fruit and vegetable intake. These types of foods are rich in many vitamins and nutrients that your body needs to thrive. They can also help ward off a variety of medical ailments. The recommended amount of fruits and vegetables to consume each day is 400 grams. Most people break this down into five servings of 80 grams. Though many types of fruits and vegetables can be consumed to hit this mark, the sweetness of this fruit makes them an excellent choice for consumption.

The Healthiest Berry Options & Types of Berries:

There are a variety of berries you can choose to eat when attempting to hit your recommended daily fruit input. With each having a distinct shape and vibrant color, consuming this type of fruit makes for a pleasant experience! While our team at E. Armata Inc. has already helped you determine how much berries to eat daily, we’d also like to share which ones are the healthiest. Consider working the below berries into your five servings of fruits to obtain the optimal health results:

• Blueberries.
• Cranberries (even some cranberry juice!).
• Raspberries.
• Strawberries.
• Goji berries.
• Black raspberries.
• Botanical berries such as bananas and avocados.

What Are The Benefits?

A variety of benefits can be had from eating berries for your overall health. For instance, they are known to help reduce inflammation thanks to the flavonoids that are present. In particular, blueberries are high in flavonoids. Commonly, people often consume berries thanks to the benefits that they provide for your heart health as well. Most types of them are rich in antioxidants and they’re known to help lower cholesterol levels, allowing you live a healthier and more active lifestyle by boosting your immune system. Lastly, they are also known to help fight against conditions such as heart disease, type 2 diabetes, cognitive decline, low blood sugar levels, and urinary tract infections.

E. Armata Inc. is one of the leading distributors of produce in the northeast. By carefully growing relationships with all of our growers/shippers over the past four decades, we’ve been able to ensure that the fruits and vegetables we provide are always of the highest quality. It also lets us distribute fresh fruit daily, allowing our customers to gain the full potential of benefits these fruits have to offer. If you’re interested in learning more about our operation, or the importance of reaching your daily fruit intake recommendation, don’t hesitate to contact us today!