What Fruit Is Lowest In Carbs

What Fruit Is Lowest In Carbs?

One of the best things a person can do when trying to live a healthier lifestyle is to cut back on the amount of carbohydrates they consume. To do so, diligently monitoring the daily foods you eat is a must. Eating more fruits and vegetables should always be a decision to consider when trying to be healthier, but what fruit is lowest in carbs? At E. Armata Inc., we have just the answer.        


What Fruit Is Lowest In Carbs?

Watermelon, a favorite of many during the hot months of summer, comes in as the fruit that contains the lowest amount of carbohydrates. With only 7.55 grams of carbohydrates per 100 grams of fruit, consuming watermelon is a perfect way to keep this macronutrient in check. They also have a high water content, which will have you feeling full while consuming fewer calories.


Other Fruits Low In Carbs

Though watermelon is the answer to the question of which fruit is lowest in carbs, it does not mean that others carried by E. Armata Inc. don’t offer similar benefits. The following fruits also contain low amounts of this macronutrient:

  • Strawberries.
  • Blackberries.
  • Cantalope.
  • Avocados.
  • Honeydew.
  • Peaches.


Benefits Of Cuttings Carbs

Since watermelons contain such few carbs, making an effort to consume this fruit as often as possible is the perfect way to cut back on them. By doing so, you open yourself up to receiving a plethora of benefits, which include:

  • Reduces In Appetite: Consuming a diet that is low in carbs triggers an automatic reduction in appetite.  Studies have shown that people who have cut their carbs and increased their protein and fat intake consistently consume less calories.


  • Lowering Blood Sugar And Insulin Levels: Those dealing with diabetes can particularly benefit from partaking in a low carb diet. Some people have been able to cut down their insulin dosage by almost 50% after starting one.   



  • Manage Your Blood Pressure:  Those who have high blood pressure are at an increased risk of suffering from heart disease, stroke, and kidney failure. One of the most effective ways to lower your blood pressure and mitigate this risk is to cut back on your consumption of carbs.  



At E. Armata Inc., we understand the value of eating healthy. That is why we’re dedicated to always providing fruits and vegetables that are of the highest quality. To learn more about our mission and our commitment to excellence, contact us today!

new york produce

National Pear Month

National Pear Month

Everyone knows that December signifies the holiday season being in full swing.  What you may not know, however, is that December is also National Pear Month! E. Armata Inc., a leader in New York produce, distributes a range of fruits and produce that can be picked up and consumed at your pleasure.  However, since its December, our team wants to shed light on this tasty and nutritious fruit specifically so you and your family can celebrate this month in style.

Types of Pears

Like with other fruits and vegetables, many types of pears can be consumed and enjoyed.  Each type has a distinct flavor, color, and shape. Since it’s National Pear Month, E. Armata would like to highlight the specific types of pears our New York produce team carries and distributes:


  • Abate
  • Anjou
  • Asian
  • Bosc
  • Bartlett
  • Cactus
  • French Butter
  • Flamingo
  • Honey Bell
  • Packham
  • Red
  • Seckle
  • Ya


Benefits Of Eating Pears

While each different type of pear has a distinct taste and shape, they all have an abundance of benefits you can reap when consumed.  Since this month is National Pear Month, there’s no better time to head to the grocery store and pick some up.  Below are some reasons you should purchase a bushel of pears today: 


  • Pears are a great source of fiber, with one alone containing nearly a quarter of the recommended daily amount.  
  • They’re a low glycemic fruit, meaning they won’t drastically spike your blood sugar levels.
  • Pears are chock full of vitamins and minerals such as potassium, vitamin c, electrolytes, and antioxidants.
  • The easily digestible complex carbs found in pears make it perfect for an energy boost before a workout, and a great means of recovery afterward.


Celebrate With E. Armata Inc. 

There are many different types of pears you can choose from to consume when celebrating National Pear Month.  Though each one is distinct in its own right, no one pear stands high above the next. The New York produce team at E. Armata knows this, which is why each type is given the same amount of care and commitment to quality.  Head to a grocery store today so you can experience first hand just how tasty and nutritious our pears can be!     

Peach Cobbler Photo by Mick Telkamp

Cast Iron Peach Cobbler

This recipe, courtesy of HGTV, is the perfect way to celebrate National Peach Month.

Photo by Mick Telkamp


  • 6 cups sliced peaches
  • 1 teaspoon cinnamon
  • 1/2 cup sugar
  • 1 tablespoon flour
  • 1 cup flour
  • 1/3 cup sugar
  • Pinch salt
  • 2 teaspoons baking powder
  • 6 tablespoons chilled butter, cut into pieces
  • 1/2 cup milk



  • Place peaches, cinnamon, 1/2 cup sugar and 1 tablespoon of flour together in a large bowl and transfer to an 8” or 10” cast iron skillet already warmed on a burner set to medium heat.
  • Cook at medium heat until juices begin to bubble, then remove from heat.
  • Combine 1 cup of flour, 1/3 cup sugar, salt, and baking powder in a bowl.
  • Cut in butter until it resembles coarse meal.
  • Add milk and stir just until the dough comes together.
  • Spoon dough in lumps over peaches.
  • Bake in a 375-degree oven for 40 minutes or until golden brown.
Produce Distributors in NYC

Pairing Fruits with Salads

Salads are a healthy and delicious way to provide your body with a slew of essential vitamins and minerals. Pairing your salads with ingredients like protein, cruciferous vegetables, and even fruits can help amp up the volume of flavors in your lunch. It can be hard to know which fruits and vegetables to pair together because you don’t want to ruin your flavor profile, so we are here to help. At E. Armata, a produce distributor in NYC, we can provide you with an ample fruit and vegetable selection to help enhance your salads.

Healthy salad pairing ideas

  • Tomato with basil
    • Basil is a common herb that is used in many different dishes including salads.
    • Tomato and basil complement each other in a unique and savory way. The sweetness of the tomato perfectly complements the fresh herbal taste of the basil in a way that will refresh your palate.
    • This a common pairing that you might find at your local Italian restaurant, as both basil and tomatoes are a staple of Italian foods.
  • Avocado and tomato
    • Avocados and tomatoes are a great pair for your salad due to the unique, almost buttery consistency and very mild flavor of an avocado and the sweetness and crunchiness of a tomato. Together, these two are an unstoppable eat!
  • Strawberries and spinach
    • Raw spinach has just enough of a leafy taste to it that it won’t overpower the bold strawberry flavor.
    • Strawberries provide essential vitamin C while spinach provides essential protein to your salad.
    • This is another common salad pairing that you might find in a restaurant during the summertime when strawberries are in season.
    • At E. Armata, a produce distributor in NYC, we only offer the freshest ingredients that can be used in salads.
  • Fig and Avocado
    • Figs are a delicious fruit that offer a jam-like flavor and texture, while avocados provide the “creamy” factor to your salad.
    • Adding these two to your summer salad will give you just enough of a boost in flavor to satisfy you.

These four are all great salad pairings, but they are not the only ones. Visit our website to learn more about our produce distributor in NYC today!