Hunts Point Market

October is National Apple Month – Hunts Point Market

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From The Hunts Point Market

October is National Apple Month, which means fall is one of the best times of the year to take a big juicy bite into a red apple. Aside from being festive and tasty, apples have a lot of health benefits. Here at E. Armata Inc., located at the Hunts Point Market, we advocate the many health benefits a plant-based diet can bring including apples. Although all fruits have some nutritional value, apples are unique for getting rid of toxins in our body and purifying our organs like the kidney, liver, and stomach. Here are some other reasons why eating an apple is good for your health:

 

  • They improve heart health: Apples have been shown to lower the risks of heart disease, heart attack, and stroke. This is because apples have a high amount of soluble fiber, which lowers your blood cholesterol levels. There are also antioxidants packed inside the skin of the apple that help lower blood pressure.

 

  • They lower the risk of diabetes: Studies have shown that the micronutrition found in plant-based foods like apples can lower the risk of type 2 diabetes. They prevent tissue damage in the pancreas, where beta cells produce insulin. In one study, eating an apple a day lowered the risk of type 2 diabetes by 28 percent. 

 

  • They promote good bacteria in your colon: Apples have high amounts of fiber that feed the good bacteria in your colon. Just one apple contains 4 grams of fiber.

 

  • They prevent cancer: Apples possess anti-inflammatory and antioxidant effects that can lower your chances of cancer. Procyanidins, a type of antioxidant found in apples, kill off cancer-causing cells in the body.

 

  • They sharpen your brain: Apple juice can help preserve certain neurotransmitters that lower in our brains as we age. These neurotransmitters link back to our memory. Low levels of these neurotransmitters can cause Alzheimer’s disease or Parkinson’s disease.

 

  • They protect stomach cells: Certain painkillers and medications can damage the stomach lining, but apples have two plant-based compounds that protect the stomach cells from injury.

 

  • Regulate bowel movements: Those who suffer from irritable bowel syndrome, hemorrhoids, and frequent constipation or diarrhea can control these symptoms by eating fruits high in fiber content like apples. 

 

 

If you want to incorporate apples into your diet, come visit the Hunts Point Market in the Bronx, New York to get quality apples provided by the E. Armata Inc.

Hunts Point Market

Incorporate More Fruits and Vegetables Into Your Child’s School Lunches

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It can be quite a challenge to incorporate fruits and vegetables in your child’s diet. Whether you are packing your child’s lunch yourself or having them buy school lunch, it is important they are receiving the proper nutrients. You may ask how much is enough for your children. It is recommended that a child receives at least 2 servings of fruit and 3 servings of vegetables each day, however the more fruit and vegetables the better! It is important that a child gets an efficient amount of fruits and vegetables to help promote their growth and strengthen their immune systems. You can find a range of fresh fruits and vegetables for your child provided by E. Armata Inc.  located at the Hunts Point Market 

How Can Incorporate More Fruits and Vegetables Into Your Child’s School Lunches

Many children are picky eaters, and getting them to eat fruits and vegetables is not easy. It can be hard to make fruits and vegetables appealing to your child. Below are some ways to help your child give fruits and veggies a chance. 

  • Smoothies– you can put almost any fruit or veggie into a smoothie. Most of the time, your child won’t even be able to taste the vegetables in it!
  • Healthy Dip– Dip is the perfect way to introduce your child to a variety of vegetables. You can mix yogurt with seasonings and dip with veggies like broccoli, carrots, and cauliflower. 
  • Sandwiches & Wraps- Make sure to always incorporate fruits or vegetables into your child’s sandwiches. Vegetables like lettuce, tomato, cucumber on savory sandwiches or bananas and strawberries on a SunButter sandwich for a more sweet sandwich are all great tips.
  • Homemade Trail Mix– This is the perfect snack to pack in your child’s lunch box. Mix dried fruits with different kinds of nuts to make a tasty snack to bring your child to school with. 
  • Dessert – Making homemade desserts like brownies or pudding actually enable you to incorporate veggies. Take a look at this avocado-based pudding recipe or this spinach infused brownie recipe for some inspiration.

These fruit and vegetable incorporated foods are simple ways to get them excited for fruits and vegetables!

E. Armata Inc. is the leading produce wholesaler in the Tri-State area providing our customers with the highest quality produce. Whether you are a large retailer or a small grocer, contact E. Armata Inc. at the Hunts Point Market today to see how we can best serve your customers!

mushrooms at the Hunts Point Produce Market

Our Mushroom Assortment At The Hunts Point Produce Market

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Opinions on mushrooms tend to be polarizing: You either love them or hate them. But really, mushrooms are perhaps one of the best natural food groups out there! At E.Armata Inc, located at the Hunts Point Produce Market, we supply over a dozen different mushroom varieties, each of which are packed with their own health benefits and flavor. By working alongside the top growers and shippers worldwide, E. Armata Inc. provides the freshest and highest quality mushrooms for your enjoyment. 

Benefits of Mushrooms:

Here are just a few of the reasons that you should cook with mushrooms.

They May Lower Blood Pressure

  • A great substitute for red meat in many recipes which has been linked to coronary heart disease.
  • Low in sodium.
  • Contains potassium which relaxes blood vessels and reduces pressure.

Strengthen Bones

  • High amounts of calcium
  • UVB mushrooms (those exposed to light during growth) contain vitamin D

Provides Protein & Immune Support

  • Great Vegetarian Protein Source
  • High in selenium – a powerful antioxidant that strengthens the immune system and protects cells

 

What mushrooms can be found at the Hunts Point Produce Market:

With year-round suppliers, we make sure that you have access to any kind of mushroom. Having such a large selection makes it easy to try new recipes and get creative with your next menu. You can purchase any of these items fresh at Hunts Point Produce Market.

  • White: The most common mushroom used for cooking, commonly used in soups, salads, or pizzas. White mushrooms have a mild taste, and can be consumed either raw or cooked. 
  • Crimini: These mushrooms are young portabellas, or “baby bellas”, and are considerably darker, firmer, and more flavorful than white mushrooms. 
  • Portabella: Popular in Italian cooking, these mushrooms make a great meat substitute and can be a great addition to sauces for pasta dishes.  
  • Shiitake: These brown mushrooms have a rich, savory flavor and are prized for their generous nutritional value. Compounds found in these mushrooms can improve heart health, and boost immunity. 
  • Oyster: Commonly found in Asian soups and stir-frys. Oyster mushrooms have a delicate flavor and are white, fan-shaped mushrooms. 
  • Trumpet / King Oyster Cello: These mushrooms have a thick, meaty stem and are native to parts of Europe, Asia, and North Africa. 
  • Beech Brown: Having a sweet, nutty taste these mushrooms are popular in a variety of soups and stir-fries. 
  • Beech White: When cooked, this mushroom has an impressive crunchy texture and rich nutty taste. 
  • Enoki: Native in China, enoki mushrooms can be consumed raw or cooked. They have a unique look, having small, white caps attached to long, thin stems. 
  • Maitake: These mushrooms are commonly sold in clusters due to their overlapping soft caps. Native in the northwestern United States and Japan, Maitake mushrooms have an earthy taste and aroma. 
  • Porcini: One of the most popular wild mushrooms, porcini are reddish-brown in color and have a woodsy flavor and smooth texture. 
  • Morels: This hard-to-find exotic mushroom has a unique meaty texture and nutty flavor, and is often served in expensive, fancy dishes.   
  • Chanterelles: These golden mushrooms have a fleshy, rounded cap and are commonly served sautéd in butter.
  • Truffles: The black variety of truffles have a strong taste, similar to that of a black olive. The white variety of truffles are harder to find and are considered a luxury food item.
  • Lobster: These mushrooms have a similar color to cooked lobster meat, and even have a seafood-like aroma when cooked. 

E. Armata Inc. is proud to carry all of these varieties at Hunts Point Produce Market. If you have any questions about our offerings, are interested in our wholesale delivery services, or want more information about us, be sure to contact us or visit us at Hunts Point Produce Market today.

Hunts Point Market

We Are GMP Certified

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At E. Armata, we are passionate about providing the highest of quality fresh fruit and produce to our customers. Located at the Hunts Point Market in the Bronx, NY, we are committed to making sure our facilities and distribution centers exceed the city of New York’s standards. One of the main attributes to our company is our GMP, or Good Manufacturing Practice, certification. Not only does E. Armata meet the requirements of GMP certification, but we continuously achieve 100 percent Superior Rating. In other words, we fully comply with and exceed all New York cities sanitation laws and food-safety initiatives. So you can be confident in knowing that not only is our produce and fruit always fresh, but our facilities are always well-maintained, immaculate, and organized. Visit our Hunts Point Market today to get a firsthand look of our GMP certified facility. Continue reading to learn more about the GMP certification and why it’s so important.

Good Manufacturing Practice

Receiving a GMP certificate signifies and ensures to the public that products are being manufactured, produced, and controlled in a consistent manner that meets quality standards. The GMP certification covers all aspects from the production and distribution phases to the personal hygiene of its employees. In order to achieve a GMP accreditation, detailed proof of the various daily step-by-step procedures is mandatory.

Why is it Important?

Without the GMP certificate, it’s hard to determine whether a company is being fully compliant with the sanitation standards. Especially when it comes to food, you want to be reassured that the products you are purchasing and consuming are being distributed from a place that goes above and beyond all the necessary requirements. At E. Armata you can rest assured we take health standards very seriously. Our facilities and delivery trucks not only abide by the sanitary laws, but we are constantly upgrading to the latest technologies.

Hunts Point Market

Come on down and come visit us at our Hunts Point Market in the Bronx, NY! We offer nothing but the freshest and highest quality produce and fruit! And best of all, you can enjoy knowing our products are 100% GMP certified.

Vegetable Grilling at Hunts Point Market

The Benefits of Grilling Vegetables

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With Summer right around the corner, it’s time to get the grill fired up! Grilling vegetables is not only a delicious way to spice up your meal, but it also offers a wide variety of health benefits. You won’t even have to think twice about getting your daily intake of vegetables, they will be too good to resist! E. Armata is here to provide you with some of the benefits to grilling your vegetables. For over 100 years we have been offering some of the freshest fruit and produce to the tri-state area and beyond. Get your summer season started off on a delicious and healthy foot with our amazing produce! Visit us at our Hunts Point Market or place an order online to get your hands on some of our fresh fruit and vegetables. Continue reading to learn more about how you can make veggies the star of your next meal.

Get Grilling

Did you know that when you grill vegetables, they take on a whole new variety of health benefits? That’s right. In fact, vegetables release different key nutrients after being fired up on the grill versus on a stove or in the oven. Here are some of the main benefits to grilling your veggies:

The enhanced flavors– not only will your vegetables be more nutritious, they will take on a whole new level of flavor. The heat from the barbeque will bring out the smoky flavors, while the caramelization will help enhance the natural sweetness in your veggies.

They retain their nutrients– vegetables tend to lose their nutritional value as they are cooked. Grilling, on the other hand, has the opposite effect. Vegetables will actually hold on to their vitamins and minerals the best during this cooking process. So if you prefer eating your vegetables cooked, grilling is your best bet.

They have increased nutritional value– it may come as a pleasant surprise to know that certain vegetables have a greater nutritional value after being grilled. Nutritionists have found that certain vitamins and minerals are harder to break down in the body. Heating them up actually allows for the nutrients to be better absorbed, in turn, making them better for you.

They help you lose weight- one of the greatest benefits for those who are trying to lose weight is that grilling vegetables can help aid weight loss! Grilling doesn’t require any added oils or dressings, making it one of the cleanest ways to eat cooked veggies.

 

Almost any vegetable can be grilled- here are a few examples of some of the vegetables that are great on the grill:

 

  • Zucchini
  • Onions
  • Bell Peppers
  • Tomatoes
  • Carrots
  • Eggplant
  • Mushrooms
  • Asparagus

The list goes on!

Visit Us at Our Hunts Point Market

So don’t let vegetables be the dreaded part of your next meal, get them on the grill and see how delicious they can really be! If you are in the Hunts Point Market area and are looking for some fresh produce, stop by E. Armata and pick some up today!

Papaya Avocado Salad

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Photo & Recipe Courtesy Studioist

Yield: 1 large salad

Ingredients

For Dressing:

  • 2 scallions, chopped
  • 1/2 cup white wine vinegar
  • 1/2 cup olive oil
  • 1/4 cup granulated sugar, additional to taste
  • 2 tbsp papaya seeds
  • 2 tsp salt
  • 1/2 tsp dry mustard

For Salad:

  • 1 head of Green Leaf lettuce, washed, dried and chopped
  • 8 oz fresh baby spinach, washed, dried and chopped
  • 1 ripe papaya, peeled, halved and seeds removed
  • 2 large avocados, peeled, pitted and sliced
  • 1/2 large red onion, chopped

Directions

  • Blend all dressing ingredients until papaya seeds become fine ground.
  • Store dressing in the fridge until ready to toss and serve.
  • Combine salad ingredients in a large bowl.
  • Gently toss with dressing (amount to taste) and serve immediately.