What Are The Best Fruits To Eat On An Empty Stomach?

It’s no secret that a diet rich in fresh fruits and vegetables makes for a healthy lifestyle. Fruits host various vitamins, minerals, water, and fiber and can be a delicious choice for breakfast. Fueling your body with the right fruits on an empty stomach can prepare your body for a productive and healthy day. At E. Armata Inc., we provide fresh, healthy fruit to our customers all year round. Continue reading below to discover some of the best fruits to eat on an empty stomach. 

Best Fruits To Eat On An Empty Stomach

When you picture breakfast, you probably imagine fresh orange juice, coffee, yogurt, or oatmeal. While these are perfectly healthy breakfast options, certain fruits are also good to eat on an empty stomach to start the day. Our produce distributors deliver high-quality, fresh fruits all year round for customers to enjoy. Here are some healthy fruits that you can incorporate first thing in the morning:

  • Watermelon – Watermelon contains high amounts of fluid. This fruit is light, refreshing, hydrating, and packed with electrolytes to help you get a great start in the morning. 
  • Papaya – Eating papaya on an empty stomach can be beneficial to your health. Papayas are high in fiber, low in calories, and have been shown to aid in weight loss and lower cholesterol. This fruit is also helpful in relieving digestive issues. 
  • KiwiEating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit. Kiwis contain a lot of fiber and minerals that can boost your energy levels. 
  • Blueberries Blueberries are full of vitamins and antioxidants that have been shown to regulate blood pressure in metabolism, making them an excellent option for part of a healthy breakfast. 

Aside from the beautiful colors and amazing flavor, adding fruits to your breakfast can provide you with several health benefits and set you up for an energy-filled day. Try incorporating fresh fruit into oatmeal, smoothies, yogurt, or by itself to reap the benefits. 

What Is The Best Time To Eat Fruits?

Typically, fruit can be consumed at just about any time. So, there’s no real best time to eat fruits. Fruits are nutritious, and they can be consumed at essentially anytime of the day in order to get the benefits of the nutrition that they provide. Some fruits have been known to give people energy, so consuming them early in the morning could be a great idea to get yourself active and energized! You may also consider eating fruit before a workout, as some fruits can give you that boost while also giving you a natural sugar intake. You can burn off that natural sugar during your workout, allowing you to fully absorb all the positive nutrients that come from eating fruit. If you’re still unsure about the best time to eat fruits, we recommend that you consult with a nutritionist as everyone’s body is different and reacts uniquely to certain diets.

Contact Our Produce Distributors

At E. Armata Inc., our produce distributors work with the most recognizable fresh produce brands in the industry and provide products from our own label. Our high-quality fruits and vegetables bring flavor and nutrition to every meal. To learn more about our operation or for general inquiries, be sure to contact us today!

Produce Suppliers

10 Amazing Benefits of Basil Herbs

If you are a fan of Italian cuisine, then you’re probably familiar with basil. Basil is an herb that belongs to the mint family that packs a lot of flavor and nutrients in every meal. Basil is also the basis for many popular recipes and dishes such as with pesto sauce while also providing a variety of flavors for salads, pastas, and even pizza! Our team at E. Armata Inc. are wholesale produce distributors in NJ committed to providing our customers with fresh, nutritious produce and herbs all year round. Please continue reading to learn more about some of the fantastic health benefits of basil. 

10 Benefits of Basil

Basil is a fragrant and well-loved herb that is integral to many cuisines. Many people plant basil in their kitchen gardens so they can grab a fresh handful when needed. Fresh basil contains numerous vitamins, minerals, and antioxidants that disappear during the process of drying, so be sure to grab fresh basil from our wholesale produce distributors in NJ. Here are a few of the amazing benefits of basil:

  1. Basil helps digestion – Sweet basil contains a chemical compound known as eugenol. Eugenol has anti-inflammatory properties that keep your digestive tract healthy. 
  2. Great for skin – Fresh basil contains powerful essential oils that cleanse your skin. Basil is especially beneficial to those with oily skin. If you struggle with acne, this herb’s antimicrobial and anti-inflammatory properties can help prevent the problem. 
  3. Reduced oxidative stress – Basil is jam-packed with antioxidants to combat free radicals found in the body. Basil also has immune system boosting flavonoids that protect the cellular structure from damage. 
  4. Diabetes management – Adding basil to your diet can help with diabetes. Basil can slow the process of sugar release in your blood to help you manage your condition. 
  5. Fighting inflammation – Basil’s anti-inflammatory properties and essential oils can help fight inflammation from a range of conditions, including IBS, rheumatoid arthritis, and heart conditions. Consuming fresh basil can also help with headaches or a sore throat.
  6. Fighting infection – Various traditional medicine practitioners have used fresh basil as an antimicrobial agent to prevent or treat certain types of infection. 
  7. Improving mental health – Basil contains an anti-stress substance called adaptogen. It can help deal with symptoms of depression and anxiety while stimulating the neurotransmitters that control energy and feel-good hormones. 
  8. Preventing heart ailments – Basil contains eugenol that aids in blocking calcium channels. This, in turn, can lower blood pressure. The essential oils found in basil can lower cholesterol, and magnesium in basil helps improve circulation. 
  9. Supports liver function – Basil’s detox properties can help your liver health by preventing fat build-up in the liver. 
  10. Adding flavor – Aside from being beneficial to your health, basil makes a unique, colorful, and fresh addition to many dishes. Try adding fresh basil to a salad, wrap, or soup and enjoy! 

Contact Us

At E. Armata Inc., our wholesale produce distributors in NJ take pride in making the highest quality products available to our customers. If you’re interested in ordering some fresh basil, be sure to contact our team today!

Cinnamom Apple French Toast

Cinnamon-Apple Stuffed French Toast

Recipe courtesy of myrecipes.com


  • Cinnamon-Apple Filling
  • 4 (1-ounce) slices diagonally cut French bread (about 1-inch thick)
  • ½ cup fat-free milk
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 tablespoon powdered sugar


  1. Prepare Cinnamon-Apple Filling.

  2. Cut a horizontal slit through the side of each bread slice to form a pocket. Stuff 3 tablespoons apple filling into each pocket.
  3. Place milk, vanilla, and egg in a shallow dish; stir with a whisk until blended. Heat a large nonstick skillet over medium-high heat.
  4. Dip each side of stufed bread in egg mixture to coat. Add stuffed bread to pan; cook 2 minutes on each side or until golden brown. Sprinkle with powdered sugar. Top evenly with remaining filling.
jalapeno pepper Food distributors in NYC

What Are Jalapeño Peppers?

Even if you are relatively new to eating hot peppers, you probably know of jalapeño peppers. Many people think of this pepper as a spicy hot pepper, but this pepper is considered mild to moderate on the Scoville scale. At E. Armata Inc., we are one of the top food distributors in NYC. We offer a variety of different peppers for wholesale that taste amazing in many different styles of preparation. To learn more about jalapeño peppers, continue reading below! 

What Are Jalapeño Peppers?

Jalapeños have been used for thousands of years, with their origins in Mexico. This pepper’s name translates to “from Jalapa,” which is a city in Mexico where the pepper was first cultivated. These peppers are a staple in Mexican and Tex-Mex cuisines but have become popularized worldwide. Jalapeños have a reputation for being quite spicy peppers that come in red and green varieties. The red peppers are considered the hotter of the two. The heat of the jalapeño pepper comes from the membrane found around the seeds inside the pepper. The jalapeño pepper has a great crunch and thickness that makes it perfect for salsa and guacamole. If you’re looking to add a nice kick to some of your favorite recipes, consider placing an order with one of the leading food distributors in NYC at E. Armata Inc.

Surprising Jalapeño Benefits

Jalapeño peppers are not only flavorful but are packed with nutrients and several other health benefits. Some of these benefits include:

  • Promotes Weight Loss – Jalapeños can help you shed excess pounds by boosting your metabolism. 
  • Pain Relief – Capsaicin is an effective natural pain reliever when used externally. Jalapeño peppers can soothe the pain by blocking pain receptors in the afflicted area. 
  • Fights Infections – Compounds found in jalapeño peppers are powerful at preventing food spoilage and poisoning. 
  • Improve Heart Health – Capsaicin found in these peppers can help reduce some of the biggest risk factors for heart disease, including diabetes, high blood pressure, and high cholesterol. 

Contact Us

E. Armata Inc. is one of the top food distributors in NYC. For decades our team has provided our customers with high-quality produce and service to meet their needs. When working with E. Armata Inc., you can be sure that you are working with the best. To learn more about our distribution process, be sure to contact our team today!

suntan pepper Produce Delivery in NYC

What Is A Suntan Pepper?

Peppers are delicious fruits that have a lot going for them. Being low in calories and loaded with good nutrition, it’s no wonder that peppers are a favorite among our customers for produce delivery in NYC. Our team at E. Armata Inc. would like to highlight one of our favorite pepper varieties this month: the suntan pepper! Continue reading below to learn more! 

What is a Suntan Pepper?

You’ve heard of red, yellow, green, and even orange bell peppers, but are you familiar with suntan peppers? Suntan peppers are another variety of sweet bell peppers. They are a multicolored pepper that can be any combination of green and any variety of yellow, red, orange, or even brown. Suntan peppers are not fully ripe peppers, but they are not as unripe as a green bell pepper. At E. Armata, suntan peppers are just one of our many offerings for produce delivery in NYC. 

Health Benefits of Peppers

There are several different varieties of peppers available this season for produce delivery in NYC. Some peppers are sweet, and others can set your taste buds on fire. You may love peppers, but did you know about the several health benefits you can experience when eating them? Here are some ways that peppers are beneficial to your health:

  • Peppers can help protect your eye health. 
  • Peppers can be an excellent source of antioxidants which help protect your body against oxidative damage. 
  • They are packed with vitamins and minerals. 
  • Suntan peppers can help reduce your risk of developing arthritis and certain inflammatory health conditions. 
  • Red bell peppers are a decent source of iron, which can help increase your body’s iron stores and reduce the risk of anemia. 
  • Peppers can promote good blood circulation. 
  • They can help you burn fat for weight loss. 

In conclusion, you can experience several health benefits from eating peppers! If you haven’t tried them before, consider ordering suntan peppers this season! 

Contact Us

At E. Armata Inc., we distribute a wide variety of peppers for your produce delivery in NYC. We pride ourselves in providing quality produce to our customers that allow them to prepare several delicious dishes. To learn more about our produce delivery and wholesale operation, be sure to contact our team today!

Finished Peach Crisp

Peach Crisp

Recipe courtesy of The Spruce Eats


  • (29-ounce) can peaches, sliced and drained
  • 1 (14.5-ounce) can peaches, sliced and drained
  • 1/2 cup packed brown sugar
  • 1/2 cup all-purpose flour
  • 1/2 cup rolled oats (or quick oats, or Irish oatmeal)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 5 tablespoons butter, softened


  1. Gather the ingredients.

  2. Heat oven to 375 F; lightly butter an 8-inch square baking dish.

  3. Arrange drained peaches in baking dish.

  4. In a bowl, combine brown sugar, flour, oats, cinnamon, nutmeg, and butter. With a pastry mixer or your hands, blend ingredients until crumbly.

  5. Sprinkle oat mixture evenly over peaches.

  6. Bake for 30 minutes or until topping is nicely browned.

  7. Serve warm with your creamy topping of choice, if desired.